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I just recommended this program on another board (and I swear I'm not getting paid to promote it LOL - it's just a good one and FREE). Jamie Eason's LIvefit program: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html It's a great 12-week program for women. Good luck to you!
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We are the same height and I started at your CW back in 2008 when I started my whole weight-loss journey. Feel free to add me if you'd like :-) I just joined MFP and have no friends yet ...
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Google Jamie Eason's Livefit program. It's free and everything from nutrition to workouts are mapped out for you. You can use it as a loose guide to start and get your feet wet. It's a good program! Good luck to you!
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Polar F6 heart rate monitor and my ipod shuffle. Can't live without them.
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With both: Strive for consistency; not perfection. :-)
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My go-tos for the past couple of years: Very fave: McD's Southwest Chicken Salad (grilled) with no chips. I don't even use the dressing (but I do save it and use it at home) as there is a lime glaze on the chicken and it tastes really good without. Wendy's has a berry and almond chicken salad that's pretty good but a bit…
