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:D You made me smile with this post! I am truly happy for you! Keep going girl, nothing can stop you!!! :flowerforyou:
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You do not have to eat another 800 calories. Just stay with the deficit and drop the weight!
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I use a seven day calorie cycle that ranges from 1200-1900 per day. I also burn anywhere from 700-1000 per day. Keep your body guessing, that is the only way not to get stuck in either a weight loss or a workout plateau!
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I use hummus...all different varieties. Most are 35 cal/2 TBL really great source of vitamins as well!
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Yes! I read the nutrition labels FOR SURE I read the labels and the first three ingredients. I hardly ever purchase prepackaged foods though.
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Really?? :P thanks that was totally NOT helpful...you know, what works for some may not work for others.... no need to be so sarcastic and rude. Look it up...do some research before you run your mouth. :D
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I use Aveno. I also take Biotin, it helps with your hair and nails.
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I just started last night, but I have been using this app on my phone for a long time ~ add me!
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I lost some too :/ I went from a D+ to a C- and I am almost positive by the time my journey is over, I will be a B. I do use weights to help with toning that area with the hopes of regaining a little but I have not noticed a significant increase in size. Like most here, I am super grateful for padded push-up bras!
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Everyone needs a cheerleader... including well, CHEERLEADERS ;) add me! I am new to the site but not new to motivating myself and others. I also need and want motivation too :D
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I use the supplement CLA. it has really worked as far as targeting the fat on my thighs and stomach area. I also workout 6 days a week and do not eat red meats, dairy, or drink anything but water and herbal teas...but I have done that for years and I really think the CLA has made a significant difference.
