Replies
-
I have my HRM on when i do Jillians 30 days shred and on average i burn between 140 and 150 cals a session, thats on level 1
-
bump
-
Thanks Janis i will see how i go ,re day off for the week......no doubt i will, as there will be a time when for whatever reason, i cant be bothered.
-
2.7 tablespoons or 8 teaspoons
-
Im on week 3 and doing it on Mondays ,Wednesdays and Fridays, but am doing 30 day shred (level 2) on Tuesdays and Thursdays
-
What a good idea. i would have loved to come, but im in Geraldton and its the day after our Redhill concert (Hoodoo Gurus are playing) and so i dont think ill be in any condition to attend lol. Have fun and good luck.
-
Im doing it at the moment but i can only do 2 or 3 days a week as i have other commitments, so if it takes me longer so be it...at least im doing it. Been doing level 1 now for a couple of weeks but am slowly upping the intensity as i go, there are 2 girls backing Jillian,1 girl is doing a beginners workout and the other…
-
i went with the fish and chips,ended up picking off the batter and ate probably about 3/4 of the chips. oh and i even had a chocolate bar. Yes i did go over on my calories and only 2 over on my fat so im happy with that. Thanks again for your input.
-
Thankyou all for your replies....you are all on the same though line as me. Might just go there and decide then. :)
-
Well done....i was sitting on a deck chair on saturday night and without even thinking about it , i crossed my legs...then thought to myself OMG ive never done this, and giggled to myself lol
-
I got the Wii Active 2 going at the moment, thats got a 21 day challenge a 9 week challenge and a couple more. its got a trainer generated routine or you can make 1 to suit your self. ive got a couple of routines of my own i do. you have to wear a arm band which monitors your heart rate and a leg band for movement, altho i…
-
thankyou
-
I use the wii as my regular exercise routine,im currently playing Active 2,. It has upper, lower,cardio and full body workouts. you can make your own workouts or use the trainer generated workouts, im really enjoying this one, better than wiiFit or Sports
-
I was on Propranolol for a number of years which was ok but wasn't help the BP average 183/110, was still really high.Doc has changed me to new ones Twynsta containing Telmisartan and Amloipine, in a couple of weeks of taking them my BP has come down to Normal range, goodness know how long its been since i seen a normal…
