conquertheself Member

Makes sense. I`d agree with you on this. I guess once in a while won`t hurt :) Or maybe going over the caloric limit by 500 - 700 calories shouldnt be so bad on that day.

I agree, You should probably change what you are eating and maybe eat more things that will keep you full and satisfied, specifically foods high in fiber and protein! Sometimes we are often thirsty rather than hungry. I read that we mistake thirst for hungry so drink a cup or two of water and if you really still feel…

Wow, I never thought it actually works as sometimes I do not get accurate measures but I will try this for a month and see how it goes. It makes sense and seems good since I wont have to deprive myself rather Ill have to learn how to eat in moderation. Thank you!!! :)

This is interesting. So I can eat chocolate but as long as I reach my calorie intake for the day, I am able to still loose weight?

Im glad to share it :) You are welcome.

Enjoy it :D Its awesome!

I posted this last night, check it out: http://www.myfitnesspal.com/topics/show/1242301-healthy-all-natural-protein-snack

This is awesome!! I dislike tomato sauces so this will do. Thank you for the link :D

I love chicken and I eat SO MUCH but a change is nice. I made a dish for three days it consists of chickpeas and all kinds of veggies with very light soy sauce and sesame oil. Its filling, tasty and very nutritious! I pretty much put the canned chick peas in a pan with olive oil on low heat and add 1 tsp soy sauce and 1;2…

I LOVE non fat cottage cheese and it taste best with honey!!! Or you can add cinnamon, honey and blueberries or honey, starwberries and granola harvest crunch cereal OR fiber 1 cereal. My God it tastes way too goooooood!

I recently started liking Avocado ... I spread some Avocado on a toasted toast and drizzled some honey! Very yummy! Try it out :)

OMG THIS LOOKS HEAVENLY! I purchased a new food processor today and will definitely try it!! I also love the fact that its vegan, thanks a lot! :D

Hello :D My best option is juicing fruits and veggies. You get in a lot of nutrients and it's very healthy! But if you have a blender instead of a juicer then try some smoothies. Some of my favs are - Almond milk, mango, peach and strawberry or - Spinach, orange juice and strawberries and - Cold green tea, honey, and mixed…

I suggest you log everything in although it does not always have to be accurate. Fruits are good carbs and high in sugar but still that counts and too much of anything good or bad is simply not good lol ... I was wondering about fruits though. They are high in sugar and I often go over my sugar intake but I do not even eat…

Yeah your right. I need more control over this. Thanks :)

WOW!! I love this post. You are so inspiring and you have done incredibly great. I am starting to realize that it really is Moderation. Every time I deprive myself or make a dramatic change I end up failing. This is so great, I love stories like these. Keep it up and amazing effort!

Yes I think it would. I tried it and it sure got my heart racing. I would say it is more for strength but I am not expert to know forsure but I enjoyed it. It was great and fun. Also, the coach on there is so motivating. Love it!

That is a good idea. I started doing that and it seems to go well. Thanks :D

Hey just so you all know ... I Thank you for your suggestions and concerns but I think every human being understand his or her body. I definitely know what may injure me and what may strain my back or knees. I am not trying something I never did and if someone is not capable or does not want to do this then please don't.…

Awesome, I am glad to hear it :D

I see what you mean by this and I respect your opinion. Just to be clear this is just a one month hard challenge aside from my usual workouts I do during the week. 143 squats per day and 100 crunches is not much if you actually try it.

YES exactly my thoughts. Thank you for saying this

GREAT! I still have some squats to do! I love that burn as well!!

Great! Lets get started today, keep us updated !!

well why not? Its a challenge and it needs determination. And how can you be sure if what you are saying will accomplish more? You can add weights to the 1000 squats if you want to make it more challenging and accomplish a lot more.

awesome! I already started. You can break it up during the day for example 50 crunches in the morning and 50 at night. The same goes for the squats. Let me know how it goes. I am so excited for this challenge! All the best !!

Love the enthusiasm :D Sorry for not being specific but for this goal, I am going to try regular body weight squats. You can do whichever kind you like as long as you are working those glutes!

Haha yes it does seem like a lot. I hope it goes well! Thank you for the support :happy: :smile:

This is a bit longer then 20 minutes but you might really like it. Give it a try if you havent already. The link is below: https://www.youtube.com/watch?v=ZJ8Zdj0OPMI

This is a great post. I'd love new friends and motivation!!