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Baked Chicken Crisp Recipe
Chicken Crisp Recipe 1.In the food processor, process whole wheat bread or any type you like, add chicken spices and other spices which you like with chicken and blend until it becomes like crumbs then put them in a bowl. 2.In another bowl, crack 1 egg white and 1 egg and mix them well in the bowl. 3.For the chicken, cut…
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Examples of Low carb diets?
Hey! So my body does not work well with carbs. I always eat whole-wheat or whole grain etc .. although, fruits happen to have a lot of carbs also. I know it's good carbs but I think my body stores it. Therefore, I should go on a low carb diet but what are some examples, food or recipes for low carb?? Any ideas,…
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How to mantain a diet
Hey guys! I never believed in dieting for weight loss. I always thought that everyone's way of eating is the diet they choose. Although, now I am trying to change my habits to healthier ones for good and I need some tips on how to mantain the diet I am choosing and how do I make it work for long? Any tips or…
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Chicken Alfredo
This is pretty healthy recipe and so easy to log in on MFP. I love recipes like this as I get to enjoy them and get to see the exact calories I am consuming. Ingredients: - 1 cup Classico Alfredo Sauce (original or with roasted garlic) - 140 grams of 100% Rice pasta Fettuccine - 220 + grams of chicken breast cut into…
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Lets be friend :)
Hey you, are you looking for support, a real fitness pal? We can get on this journey together. I have been using MFP for years and in constant need of new friends supporters and motivators. Add me :)
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INSTAGRAM? FOOD & FITNESS
Hey hey! I have an Instagram which is filled with food and workouts and awesome motivating/funny fitness quotes. FOLLOW ME AND POST YOUR USER SO I CAN FOLLOW YOU BACK! Username: carbitup THANKS IN ADVANCE!
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Add me if you are active & positive & love to lift :)
Hey everyone. I Have had MFP for over 2 years now, I am often on it and I always post motivating quote. Also, my diary is openn ;) FOOD IS AWESOME! I am loosing but also gaining muscles at the same time, my scale never gets down but my inches do :b although it has been a slow process. It would be wonderful to have friends…
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Vegn/Raw Vegan/Raw till 4 Lifestyles
Hello there fruit lovers :D I've always wanted to go vegan or at least try it out for a month but no one in my family supports that for me .. then, I found out about the raw vegan lifestyle. Its so awesome!! I love their meals/deserts. But now, I found out about the raw till 4 lifestyle :O You pretty much eat fruits until…
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Im back again
So I fell off the wagon but I am getting back on. I gained a few pounds of muscles .. wooot! but I am in need of shedding more fat! Any one on the same road? Add me and we shall conquer together,. You can message me anytime and complain as much as you like, I like to motivate and be motivated by others. We can do this just…
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Any TOFU recipes?
So I recently bought Tofu and I am hoping to add it to my healthy eating habits but I am clueless of what to add with it or how to eat it. Does anyone have a great recipe to share? THANKS IN ADVANCE!! :smile: :smile:
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HRM ?? In need of Info.
Hi there! For those who purchased an HRM in the past, which is the best kind and how much did you pay? It seems to be very costly. Any suggestions? Thank you in advance!
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Healthy all natural protein snack
This is my virgin of a natural filling protein snack on the go. SO TASTY! In a bowl mix in: 1/2 cup quick oats 1/4 c wheat germ or ground flaxseed 1/4 c unsweetened shredded coconut 1 1/2 Tbsp Flax seed 1 1/2 Tbsp Cocoa 1 Scoop chocolate or Vanilla protein powder 1/3 c Sliced Almonds 2 1/2 Tbsp halved pecans Mix all of…
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What do I do with so much Coconut flour?
Hey there I bought a few kgs of coconut flour but I haven't been successful with finding recipes and I tried a few on my own which did not turn out well with coconut flour lol the texture was way to crumbly. Does anyone have some great recipes to share? THANKS IN ADVANCE!!
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Your thoughts on "Cheat" days
Hello everyone. This post is to get your thoughts and opinions on "Cheat days" Lets say I workout 5 days a week and eat as clean as possible, would it be fine to have one hell of a cheat day once every 2 weeks and eat whatever I feel like eating ? Or do you think there's no point and it will make the process of loosing…
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Join me: 1000 squats and 700 Crunches Challenge
Hey there! I've always wanted to try this but felt all alone so I never lasted for more than a week. The challenge is to complete 1000 Squats and 700 Crunches in a week. You can do this however you like, as long as you reach the goal at the end of every 7 days. I decided to do 143 squats and 100 crunches per day. Lets do…
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I need help. I Keep failing :(
Hello, So I am a little overweight for my age. My body type is what is called plus size. Big bust, big thighs and fat on my tummy. I am not considered obese but I do have fat I want to loose! Like 30 pounds. I have been trying for years but am always in the same spot. I have a problem with eating and working out. Because…
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Apple Nachos !!!
This is an amazing treat, very tasty for breakfast. Slice up Apples on a plate and add on them 1 tbsp raisin, 10 pieces of halved pecans and sprinkle on some cinnamon. Melt 1 Tbsp of PB or any nut butter of choice and drizzle on top of the apples then add 1 - 2 Tbsp of light strawberry Jam If I new how to post a picture Id…
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Salad & Salad Dressing Recipes?
I like to eat different types of salads but I am very picky with the salad dressings. Does anyone have a creative and delicious salad recipe and homemade salad dressing that I can try? And make sure there are NO TOMATOES OR MAYO OR MUSTARD OR PICKLES I'd appreciate it! :smile:
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Must have desert after dinner
How can one get rid of such problem? I always have to have anything sweet after eating lunch or dinner. I wait a few minutes before eating desert. It is so bad. How can I get rid of this way of thinking or this craving I always get? HOW? ....
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HEY :D I'd love some support
Hello there. My name is Violet. So I have never officially Introduced myself. I have had MFP for over a year but stopped using it and now I am back. I have finally made a commitment to reach my health and fitness goals. I would love some new friends and I would love to get support and motivation! Lets enjoy the journey to…
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Oatmeal Protein Pancakes (Weekend special)
:love: :love: :love: :love: I give you my all time favorite pancake recipe. Healthy, clean and satisfying. First you will need to soak 3/4 cup oatmeal with 3/4 cup almond milk for 10 minutes. Then in a bowl, add: 1/4 c flour 1/4 c protein powder 1/4 c coconut flour 11/2 tsp baking powder 1 tsp cinnamon 1 tsp flax seed 1/2…
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4 Ingredient PB Chocolate Blondie
In a bowl mix: 1 cup of 100 % natural peanutbutter or Almondbutter 1/2 cup honey 1 egg 1/2 tsp baking soda 1/4 tsp salt (Only if your Peanutbutter is unsalty) 2 tsp cocoa powder (OPTIONAL) 1/2 cup of chocolate chips or Carobchips Then pour the mixture into a pan and Bake in the oven for 20 minutes on 375 degrees or until…
