mlharris Member

I've been on here for over a year, eating my calories, and hadn't lost a thing. I bought the groupon and have been doing it for 2 weeks to kick start my weightloss and have lost 8 pounds and feel absolutely fine. No side affects, not hungry, not craving foods. I do have something for breakfast even though it says not to,…

I am as well... it's tough..... I've been doing this since November... lost about 7, had some set backs and now only down 1... trying very hard, eat well, but not exercising... need to get it together! The only thing is, not going up... must keep trying

I'm turning 40 April 1, next year.... so realistic goal to lose 40 by then if I can get things going!!!! GO 40!!!!!!!!

I've only lost 5 in 4 months, so I'd surely take 1 pound per week.... your body is adjusting, amp up the exercise and I'm sure you'll see more changes!

I tried but didn?t notice anything and found that my skin was bad....

grate veggies into it, or apple as well....

I pay 200 every year for my Ascics and I LOVE them... but everyone is right, go and get fitted. You can't go wrong with the brand, I tend to get shin splints but these have so much cushion and support, I think they are great!!! You need to spend on quality!

I think it's ok in cereal.. I just have the regular, not vanilla and it's passable.... doesn't takes good in my tea though!! And it has about 40 less calories in a cup than 1percent milk!

I try to have 1 on the weekend just to keep sane, however I am finding that it's hindering my weightloss, so trying not to have one if possible just to jump start my weightloss

there is a free diet plan online... but there are supplements as well that you can take that help regulate the blood sugar levels, lower cholestrol and have a lot of fibre in them... Hoping this will give me the boost I neeed

Try to have some healthy options... chips are my ABSOLUTE weakness as well..... if I know they are there, i HAVE to have some... but if I can resist one I'm good, the moment you have 1 it's all over!!! Try doing some exercise as well..... I'm not a fan of exercising so if I do it and then have my splurge, it's usually not…

good point.. thanks

I hear you and understand... I'm the same way..... I'm starting off Jan 1, sounds cliche but I lost 6 pounds in 6 weeks starting at the end of October and within the past 3 weeks gained back 5... How about if you feel like snacking on something, do some form of exercise... if at home, sit ups or something..... at work,…

me too but life goes on, time to start again!!!

Yes indeed... hear it all my life too.... you be hot if you lost weight... another one of my favorites..... No wonder there are so many eating issues out there.... the older I get though, the less it matters to me at all what people think.... Merry Christmas to all you curvalicious babes out there!

I set it to be 1.5 per week, maybe I need to adjust to 1 pound only? Ok, tomorrow is a new day!

My official weigh in is Fridays, weekends are always tough so Fridays tend to be the best. I do weigh in everyday also, like above, if I don't weigh in, it just pops on so fast. I know they say only once a week but I like the daily reminders to stay on track. If I'm over due to salt or whatever, it motivates me to be good…

representing Victoria BC... lots of you On and AB people!!!! We actually had snow here!! Crazy but the rain it back now...

Flavored vodka and soda is good, then you aren't getting the aspartame from the diet drinks.

plan out your meals... only way to even start to resist the catered lunch.. and chew gum.....

You will do just fine!!! You won't gain 62 pounds, so moderation and enjoy!!! Yes it's an addiction, the problem is that we still need to eat to live, we can't quit it cold turkey.. Keep a mantra in your head all day with your goals... where to you want to be, what do you want to achieve and think about that when you go to…

I feel the same way... I like the salad toppings so often just have them cut up on a plate and snack on them... I feel fuller and because I'm a picker, it works... plus I tend to have less dressing that way too....

I have a problem going over on protein..... it's so tough because I'm addicted to carbs and try to eat less and protein is the only alternative to help be feel satisfied. I just started too and lost 3 pounds the first week... I had one bad day yesterday and had 2000 calories and all 3 pounds popped right back on... arrggg