sgvdms Member

Fat :(

Eat double portions in one sitting, think I eat around 150-160g of green beans or spinach in one go, so only need to do it 4 times a day. Snack on vegetables throughout the day too...

Oh man don't even get me started on boyfriends opinions of my fitness lol!!

Open your diary so we can have a look is always a good start.. Are you logging everything accurately?

Mines open, no ones ever messaged me about it tbh.

I agree on the eating too little, you'll find different opinions on here regarding affect on metabolism so I'm not going to get into that. I say this from experience, last year for a while I was averaging the same amount of calories, looking a few days back in your diary, some days you're only doing 900-1000 calories. I…

Are you tracking everything accurately? Open your diary so we can have a look and give advice.

I try to eat well pretty much most of the time, because it means I can hit my macros and eat more food throughout the day and feel fuller, less calorie dense food I guess? Saying that I like 'unclean' food as well, on Saturday alone I ate 3 Scones loaded with jam and clotted cream, about 9 gin and tonics and 5 glasses of…

Slow weight loss is good weight loss, why is everyone always in such a hurry? The other poster was also talking about BMR, basal metabolic rate, not BMI, or was that a typo?

I personally think you should eat more than 1200 calories a day but that's just me. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants Read this it's very useful.

If I liked pastry I'd eat all of these things pretty much regardless of the calorie content if I wanted to, log it and then adjust elsewhere. nomnomnom

I'm from the UK (London), have lost 20kg overall, feel free to add :)

I used to wash my hair almost everyday, but recently I can't be bothered, I also hate the feeling of wet hair and don't use a hairdryer as I don't put heat on my hair (it's coloured so I try and minimise damage) . So I put baby powder in it, acts as a dry shampoo if you have blonde hair like myself, I tried this when I had…

I'm so jealous of your hair, it is amazinggggg!!

As I said some raw vegans would disagree, I didn't say I did.

Some raw vegans would disagree with you, I'm not one so I dunno but a lot of them practice abundance of just a massive amount of fruit calculating thousands and thousands of calories.

They're probably not thinking about you tbh when they're talking about it. I complain about how I look now, I complained when I weighed 50 pounds more. If I gain 5 pounds now I complain as well, cos well when you're only 132 pounds, losing that 5, for me, takes forever.

I've lost 20kg (45poundsish) over all and I don't often think I look any different in the mirror, I take pictures and compare because that's the only way I know there would be a difference as I can see it directly in front of me! I suggest you do that, but it depends also on how much you have to lose on how different you…

I used to. I used to hate thinking about food all the time and limiting my calories so much because I thought it was the right thing to do, to lose quickly, seriously limiting to under 1200 calories a day and then sometimes doing an hours cardio and not eating back the calories :O. My weight dropped from 65.9kg to 57.6…

Fruit in the UK, I never buy anything other than apples, bananas and oranges because it's so expensive. Saying that it's about 29p per apple for the cheapest one and can go up to 65p per apple for something like pink lady. It's all relative but to me that is expensive, it never used to be like this. Meat is also pretty…

My brother told me I was fat and asked me if I was going to lose any weight. I was really upset at the time (I was only 15), but I'm so glad he did, I'll thank him one day for being so blunt haha... Lost 20kg (44 pounds) now and people never believe I was overweight! P.S I was actually more offended recently when my best…

Heavy weight lifting! Squats, deadlifts, the lot!

I mean this in no offence at all, but where are you from? In the UK (obviously I can't speak for everyone!) but most people I know hardly ever eat out. In fact I've only been out for dinner, once this year so far, it's not because I can't afford it either...just always cook at home/ bring food into work for lunch. Seems…

You could also be eating a lot more than you think. Are you logging everything correctly by weighing with a digital scale? i.e don't measure using 'cups, teaspoons' because it isn't accurate enough.

Your BMI already suggests you are underweight? You don't really need to lose anymore, no?

It was parma ham, mushroom and mozzarella, but they do something amazing with the tomato sauce, I don't know what but lordy lord it's one of the most satisfying things you'll ever eat in your life.

Haha I'm not really, it was worth it all the way ;)

I think you look great, you do you girl, make yourself happy irregardless of what other people think of how you should look :)

You look great!