munecagirl22 Member

mee!!! been off for a while now.. startd back today.. my tummy is not agreeing w me now! lol!

good question.. id say no..i cant stand the plain non dat yog i have to do the yoplait light w fruit unless iam using it to cook with and it has the same amt of carbs and sugar only seem to find it at wal mart

i also have been wanting to make something like this ive been searching and searching believe it or not.,, please send me one also.. here or my email munecagirl22@yahoo.com

yeah i hadnt either and that is what i usually have also.. but i wanted to switch it up and i know we are allowed kashi so was thinking maybe it would be basically the same thing.... dont want to do it tho and mess up..

nevermind! i got it lol:)

also how how does this sound for a hu carb day?? veggie with hummus???

hi all looks like everyone isnt doing to bad:) YAY!!:) sometimes the scale for me goes up and down.... just have to be super careful... its so easy to get in extra anything.. for me it is one reason why i switchd to carb cycling vs no carb atkins scale just was not budging also i take vitamins or try to .. sometimes they…

great cookies for maybe a breakfast 1 cup quick oats 2 bananas and some cinnomen.. mash (i just used my clean hands lol) and back 350 14 minutes.. not too bad.

thank you :) and wow seems like everything is looking up for you and zoo happy to hear at that 51lbs mark!! gives me hope.. i can not wait to the day i can write that down on here:) congrats on everything God is so good so so good..

hey guys!!! have been off- and when iam off here honestly iam not doing well on dieting.. :( but have lost ONE LB! thats WO GYM!.. not sure how.. haha ive been getting more and more compliments about weight loss and aim only at 17!!! woot woot threw some clothes out my cloest today! :) gone FOR GOOD!!! thanks for that oat…

hello all !! sorry havent been on weekends i tend to be out out out and night which i like to get on iam out- yeah the new single life :/ Kale chips are amazing and so far i have put then in two hours seems about right 1 hr at the highest temp and 1 hr at the loswest i always turn them, at one hr you could have eaten…

so happy to see your hubbies unemployment turned out well. I know how the unemployment scence is. I have been since November of last yr and its impossible to find anything it seems.. Thank God my hubbie felt bad for leaving me last yr he has been helping well paying everything i just need to get away from that so we will…

jijijjij yaaaa i try to work it.. just never works w the men:( my hubbie just left me of 8 yrs bc i gained so much.. soo yeah pretty darn down now

yeah i agree iam pumpkin is very low i would use pumkin as a veggie since it is in the squash family...

wow- that does make perfect since iam 27 and was a lot younger hs days when loosing so quickly before.. and thats exactly why i was fallong off my low carb explained perfectly :) ... this is just me if i do not see atleatst 2-3 lbs off in a week i hate myself.. that is just who iam tho.. iam okay if i loose like 4 one week…

thanks i just got one at gnc it was 50$ last me maybe less then a month.. please let me know about that vemma u can just inbox me if need be i usually never record my free days bc wing it the whole day lol!!

oh wow thats really good:)... right now iam in a size 24... pants 3x shirt.... :( everyone i know can not believe it i hold my weight well first bc iam on the taller side and its more all over then in any certain area.. and my stomach is hard... everyone who touches me says wooow ur skin is so hard and tight... BUT STILLL…

THANK YOU SOOO MUCH!!! i always eat out and am looking for optoins all my friends LOVE panera wow what a win-win.. i have to have those steak wraps!!! ;D !!! SO HAPPPYYY!!! LOL!!

well thank you that sounds very yummi :) i will try it tomorrow

well its tuesday did some shoping at trader joes... so if anyone has one close i found something it was a rice bar make of white and brown rice 10 carbs and only 4g f sugar and they are pretty big something on the high carb day to replace your rice if maybe you need something a little crunchy and sweet :) also for my…

yes that free day is to make are bodies act faster to burning are fat its a constant change... thats why i wanted to even stay with this plan.. i really do love it :) iam not any way near slingshot days lol...

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious sorry not almond meal...

@michele welcome iam a newbie also but not new to a low carb diet, i have tried everything and spend $$$ of dollars for me personally my body does so well with low carb... and i needed to change it up bc as i got older it was harder.. this is great:) I did HORRIBLE this weekend like iam ashamed... uff had a new friend and…

yes thanks i just want to see if my ticker is posting :)

hello all :) today is my free day and i also did not get to eat half the stuff i always say i will during healty days lol.. i ate at golden corral bc my friends wanted that i personally loathe there food. 14$ for food i can make better that comes right out of a can and needless yo say its a buffet.. i cant ever even eat a…

yes this sounds so much fun :) i am very excited.... also once it is up and running i will need to sticky it all 8)

THANKS GUYS!;) .. i will switch my week this week just like that so saturdays are fun days.. heck tomorrow is saturday im switching it tomorrow.. may goof me up a tad.. but i dont see how that much 8)

LoL thanks!!!! thank you for showing me this website iam so very super excited!! :) and maybe someone can both help us on are tickers then eheh

OH WOW!! ALL OF YOU ARE SOO AWESOME!! :) thanks so much.... i wil try them ALL haha ofcourse not all at the same time and according to which day iam on 8)... i have a long full year to year and a half on this diet- no wait - change of lifestyle:) iam recently single so iam with my friends all the time whom eat out ALL the…

i wanted to buy and try these?? do they reallllly work for everyone ? does it speed ur loss up???