emd2570 Member

I was ecstatic when i stepped on the scale and it was under 200- I cried when I saw a 1 rather then a 2 - good luck keep up the hard work

I get that all the time - I really don't like when people ask me how much I have lost - it's mostly the patients in the doctors office where I work because I have been there for 12 years - my heaviest was 243 lbs- I am now 152- i have had patients ask me how much do I weigh now? What size pants do I wear ? And most of them…

After each loss I kind of just said to myself "Good job" and one day I said outloud " wow I AM proud Of myself " it might help keep u on track - try it

Yes def people treat me different - but I also treat myself different I wear clothes that fit me and show off my curves, I stopped hiding behind my long hair - cut it a little shorter- I'm not envious of thinner , healthier people - because I am that person - I def am happier w the "real " not the new me -

Great video - great song- keep up the good work - I'm sure girls are fighting over u now ????

???????? good for u great job you are def an inspiration

Just turned 40! Feel free to add me- good luck

What an *kitten* -some people just have Diarrhea of the mouth and constipation of thought Don't let that jerk get u down- be proud of yourself

feel free to friend me I have a few lbs til goal - I changed my lifestyle completely I am healthier now at 40 than I was at 20!

Height 5'5" Sw-214 Heaviest wt 243 Gw-145 Cw- 152 Words of advice-stick with it - log your calories and Exercise atleast 3 xs a week - walking is great Doesn't have to be anything crazy- u tube Has tons of free aerobic videos- treat yourself After certain losses - my first was when I stepped On the scale and saw I was…

I also added them to soup - I made a miso soup but I wld add it to any soup -

Im in ny - they sell in Walmart , shoprite and stop and shop- where the tofu is - mine never come out crunchy- the sauce usually doesn't stay on it( if I use tomato sauce) sometimes I use garlic and oil and lots of seasoning - mrs dash usually

Make your own trail mix - nuts dried fruit - throw some chocolate chips in if u crave something sweet- I usually do almonds - dried cranberries or raisins - some gdark chocolate chips

Shirataki noodles - low calorie - mixed with veggies or use as spaghetti w tomato sauce - only 30 calories in whole bag

Almond milk unsweetened - I dont eat dairy- coconut cream for my coffee

I started by logging in my calories to see how much I was over eating - and was I shocked - my dinner was over 1000 calories mfp started me at 1500 calories - I was much heavier than u - I was 214- my heaviest weight being 243- I lost some weight on my own but needed help- i needef to incorporate exercise - u can go to…

Been on mfp since August 2012- still have a little more to lose - feel free to friend me!

We have the same addiction - feel free to friend me as well

Embrace your curves! Learn to love them ! I didn't realize what I had until an 87 year old woman - a patient where I work complemented me and said whoa!!!! Look at the curves on you! Looking good - we can't change our structure - go online to look up what type of clothes for hourglass woman - and just show them off and be…

Last august 2012, I went to marshalls , tried on a bathing suit, looked in the mirror and started to cry. I looked like a fat old lady( I was 38) I looked horrible, felt horrible. I found MFP in a magazine and decided to try it . Stuck with it, I am 6 lbs from goal, feel great, still have some work and toning to do, I…

Wtg! And congrats on making this change u look great! Keep up the good work , your family must be so proud of u! Be proud of yourself

dont worry the boobies will shrink, mine eventually did and I have no idea what size bra i shld be wearing because I decided to buy those Genie bras (LUV THEM) during the weight loss and didnt have to waste $ on reg. bras . good luck!!!

wooohooo !!congrats ! you look like you had an amazing time- your smile says it all ... :heart: :heart: :heart: :heart: to you and your hubby!!:love: :love:

THANK U :love: :love: :love:

3 meals- + 2 - 3 snacks.

Thats great!!! I have been on BP meds for the past few yrs, even w a 70 lb wt loss, and exercise 3-4 xs a week, with out the meds its 140/90 highest was 145/98 ..I am not happy but I have 14 lbs til goal and I am hoping maybe it will go down. good luck to u!!!!

got the pics to work yay!

feel free to add me!!! looking for more friends as well!!! be 40 in November

whoa!!!! u look great!!!