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Snacking issues
Ok so I have been real good with my diet until recently and I'm not sure what to do - long story short - got to one goal gained some back from Jan til now I'm down about 30 lbs - looking to lose a little more -I excercise, strength training etc - after dinner I really don't think I'm hungry but I start looking around in…
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Who is that other person ???
That's me in 2007 -approx 240 lbs second pic was from yesterday - 133 pounds - still have a few to lose and some toning - I was able to get off of high blood pressure medication last month after being on it for 14 years -
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Down almost 100 lbs
So my heaviest weight recorded was 243 during pregnancy - then I somehow got back up to that number a few years ago- I say somehow but I sure as hell know how it happened ... Dropped a few lbs got down to 214 when I decided to try MFP- so glad I did - lost quite a bit - got to one goal then gained back - decided on another…
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I want to try low to no carbs to burn fat - success stories?
I was eating over 100 g of carbs daily - I want to try less than 50g a day to burn this last stubborn 20 lbs of old fat- any success stories ? Advice?
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Probiotics
help! Anyone have a good probiotic that they take - I have been suffering for years with stomach issues - I finally scheduled an appt with a GI- but I want to see if a probiotic will help me first as well .
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BELLY FAT/thighs
Other then cardio, sit ups , circuit training/squats how else to get rid of belly fat and tone thighs???!!!! Almost 40 y/o , 2 kids ( ok no excuse for that because they are teens) 70 lbs down only 14 to go til goal , hate my tummy and thighs..HELP:mad:
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a new me --70 lbs down-- 14lbs til goal
I did everything I cld to get pics up , not working :explode: but I do see my pics somewhere in this post!!! so scroll down and they are there
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how to put pics
HELP! I cannot figure out how to add pics to a topic
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my story
Ok so I still feel weird when I get a compliment..ex..oh wow you look great..etc, I am trying to teach myself to just smile and say Thank you..not get all embarrassed. I dislike when people ask me how I lost weight and when I reply..diet and exercise , they say ..OH I dont want to hear that ,tell me the truth, I have also…
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Help I am in a slump
I started MFP August 2012, I lost 30lbs. Prior to that I lost an add'l 30 on my own, so 60 since 2011. I am proud that I stuck to this because I have NEVER stuck with a diet before. This is now a new lifestyle for me. However, I feel like I am in a slump. I exercise at least 4xs a week, treadmill for 40 minutes or aerobics…
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breakfast ideas
Any ideas for a NON DAIRY breakfast...My breakfast is either an egg white omlette, oatmeal or last resort of PB & J. I am limited because of the dairy issue. Any good recipes?
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hi- just started today!!!
Just signed up today. This site is great for tracking your food- just took me a few minutes to log everything in. Any good advice from anyone? I am determined to stick to it this time! :smile:
