emd2570 Member

Same here . Trying to maintain . Tried to blame the start of menopause as to why I gained . When it was all my doing. Need to get back on track and lose the 20 lbs I gained .

Are you a dancer ? You have legs like a dancer...

I gained 17 lbs - however it was mostly water from high sodium from eating out almost every day - I lost it in about 2 weeks

Unsweetened cashew milk - 25 calories in 8oz - I use it in my coffee in my smoothies or just for a snack

Same happens to me around 20 min in

I enjoy my alone time at gym - I listen to my music - I interact w people all day at work lol this is the last place I want to talk to people quote="dniania;10502310"]I bought my friend a gym membership because we both wanted to lose weight now...she's backing out of going to the gym...and doesn't really want to go anymore…

Screw them - don't let negative comments get to you - you did good - you were determined even though you were hurt - wipe your tears and keep doing what you are doing - I have had people tell me I needed to lose weight - oh you have a pretty face ( that's the usual over weight girl compliment) - now I get negative comments…

I am still losing baby weight and they are almost 20 and 18 lol ! Ok it's not baby weight but I like using that excuse rather than the fact that it was my fault - hang in there

There's nothing wrong with YOU- start slow - start by logging your calories to see where you are - then make that change - start eating clean - eliminate the processed foods , the sugars etc- incorporate some exercise - even if it's only 20 min a day - start there and then build it up - you got this

I have 2 jasmin is the Siamese and Chloe is the long hair calico

My dress for my holiday party was a size 4- I have NEVER been a size 4

The summaries are mandatory -I work in a doctors office - The government makes doctors tell patients that they need to lose weight so he prob just clicked that little button that says yeah weight loss discussed but didn't tell you - I see it in my office as well - if your over with your Bmi when they enter your vitals it…

Feel free to ad me

I have 15-20 left - goal is 115 lbs - taking forever - I'm down over 100 lbs so I am frustrated it's taking so long !!!! I work my *kitten* off !!!! Feel free to ad me

Feel free to ad me!

I'm in if you haven't found someone already

Feel free to ad me !!!- with the help of MFP - diet and exercise I have lost over 100 lbs - have a few more to go

I lost over 100 lbs - most of it with the help of MFP - and excercise- feel free to friend me - we all need the support and accountability

Wow good advice ... I do feel that way .... thank you ...friend request sent !!!!!!!!!!!

[ MFP (from what more saavy MFP'ers have said) works on the idea of eating back calories that have been burnt through workout you might run your stats through a TDEE calculator and see what you get for an idea for calories if you aren't eating back workout[/quote] Thanks for the info !

According to mfp I shld be eating 1200 calories - I am at that amount - I don't eat my exercise calories - right know I have a few lbs I want to get rid of - once I'm there I'm guessing I can do that - it's so confusing -

Very true when I'm busy I'm pre occupied -

Exactly!!!! I need a door and a lock for my kitchen !!!

These are my 2 recent ones - others are a black panther middle of back - butterflies on one ankle and flowers on foot ankle w kids initials

Bought a size 4 dress/ I don't remember the last time I was a size 4 -

I showed my boss a pic of me when I was much heavier - 240lbs - she said I don't remember you that size - I said well my scrubs probably hid it well she replied - scrubs couldn't hide all that - lol thanks

No secret really - diet and exercise - portion control - nothing crazy - 1200 calories

Def craving sweets - this last bit of weight too - I have about 18 lbs to go and it's being stubborn