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Thank u - all of you - to hear someone that I don't even know say that they are proud of me really means a lot - it's what keeps me motivated ❤️
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Thank you so much ! I am 5 ' 4 "
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Thank u - shoulder press - tricep dip machine at gym and 21 day fix extreme from beach body - it has an upper fix video with weights -
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I was 24 in first pic - 42 in second 100+ pound weight loss
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People say dumb things -the best is - oh your husband must be real happy now - bet he can't keep his hands off you .... I usually reply with that he never ever complained about my weight before and yes he is happy ....for me....
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I am happy to say that both my kids decided not to go away to college - my daughter goes to a local private college about 20 min away and she is so happy she did that- she wasn't comfortable with the whole dorm thing and being with someone she didn't know etc- plus she is a neat freak and controlling and likes things her…
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No one calls pets by their real name all the time .. It can be a nickname
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Thanks for all the advice -I really appreciate it - I was tracking some things incorrectly - THANKS FOR POINTING THAT OUT!!!!- I see now why I wasn't losing anymore
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Thank u !
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I might have to rethink this then - thank u
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4 oz banana 85 calories - thanks for pointing that out to me- I literally weighed everything for tomorrow - even my cashews and tomatoes and I see a difference in the amount !!!!!!!!!!
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Thanks for the advice and info I just have to be careful w sodium I have hypertension and I'm on bp meds
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I was eating the bananas w oatmeal which I just decided to give a break on - I am def buying a better scale and will try the avocados instead - I also have been using the powdered pnut butter - thanks for the advice
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I haven't been logging in weights only cardio - but I assure you I am doing weights machines in gym as well as free weights at home - 4-5 xs a week
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I srsly did not think to weigh it - I usually buy small bananas and use half I guess I have to revamp a lot more than I thought
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I will be investing in a better food scale !'
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I will open my diary- I log everyday and weigh my food - I am dairy free - don't eat a lot of gluten - I substitute the shititaki pasta zero for macaroni for dinner - to me I think my diet is fine - I cld be wrong -
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I usually eAt the same food tbh- egg/ egg whites for breakfast - chicken or fish for lunch and dinner - -I haven't noticed any mistakes but I will double check that - I lost 65 total - I gained about 17lbs back and in January this year started to get back on track - I lost 20 from Jan til now have an additional 20 to go -…
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I eat between 1000-1200 calories a day - been burning 500 -( 7 days a week I increased It to )at gym w aerobic plus weights -should I be eating less then that ?
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Thanks - I'll update after I see doc -
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My appt is 10/27 - I did buy plain Greek yogurt and I'm trying to eat a little bit before lunch and dinner - I don't eat processed foods and have been gluten and dairy free for a few years - honestly I eat mostly organic and only fish and chicken - I was ok for a while after that - now having issues again -I even tried low…
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Great in smoothies , I mix it w plain yogurt, on a sandwich I use more than the serving size-and I will either mix it w dark cocoa powder or I even mix it with apple butter - I'm not a fan of jelly so I eat apple butter and pnut butter .
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I am always cold now ... And I have such a problem finding jeans - always too big on waist and umm def fit on hip and thighs - I guess my waist is smaller than I thought
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I've been dairy and gluten free for a few years - just started low carbs last week - I thought I was going to be miserable and cranky but I feel freaking great- less hungry - more energy - wish I did this sooner -
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I cried when I saw the scale at 199- to see a number 1 instead of a 2 was the best feeling
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I weigh 162- haven't weighed that since hs - goal is 140- heaviest being ....240- a number I will never let myself be again
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Feel free to add me as well -
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Name: Elena Age: 41 Height: 5'4" Start Weight (1st July): 160 Goal Weight (1st August): 152 1st July: 160 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Here's to a great month! Much love from the road (presently Verona,…
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You look fantastic great job!
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