breakfast ideas

emd2570

Any ideas for a NON DAIRY breakfast...My breakfast is either an egg white omlette, oatmeal or last resort of PB & J. I am limited because of the dairy issue. Any good recipes?

v70t5m

Quiches, dinner leftovers, dairy replacements, beans.

I like the coconut milk yogurts better than the almond or soy varieties, but you should try them all.

Refried beans with veggies and salsa and a tortilla.

A lot of dairy free milks can directly replace animal milk in recipes, so do not feel you need to give something up entirely.

I also have pancakes and waffles and breads and fruit, as well. I follow a vegan diet, so have several vegan cookbooks. These are, naturally, dairy free and have tastey options for your favorite breakfast foods. Colleen Patrick-Goudeau's "The Joy of Vegan Baking" has my favorite waffle and pancake recipies. There are also muffin, fruit crisp, scone, biscuit, and smoothie recipes.

I like to make a batch of biscuits, scones, or waffles on the weekend, split them into serving size ziplock bags, and toss them in the freezer for easy access during busy weekday mornings.

emd2570

Thanks for the advice. I never tried the coconut yogurt, I did not like the almond or soy either...There is 1 latose free yogurt but it only has 3 flavors. I have been using the coconut creamer for my coffee. I didnt think to make the other stuff with the coconut milk...
TX!!

helengetshealthy

http://blogilates.com/recipe-index Some of the recipes on this website are dairy-free and her workouts are awesome, just as a side note!

Arexxx

Dinner left overs?
Sandwiches or salads would be good too.

I'd suggest yoghurt and berries but you said no dairy >.<

danaweston

Silk Coconut milk with protein powder with fruit smoothie