Replies
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I'm kind of having the same thing happen. My trainer tells me it is all because I am gaining muscle that is replacing the fat, so I'm not going to see dramatic drops in the scale all the time. In the last 4 weeks, I have lost 2% body fat but only like 2lbs on the scale and while my waist and bust are seeing dramatic inches…
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Of course you can do it. You can do anything. Be patient with your body, love yourself, work hard, and keep the faith and it will come off sister. Welcome to MFP and best of luck to you!
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I was in the same boat as you, trying to wait out the PPD for a long time. Things got really out of control and I finally asked for help when my daughter was 5 months old and I am SO happy that I did. I am on Wellbutrin, have been for almost a year now, and it has really helped me a lot. It has not caused any weight gain…
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Depends on the fiber and sugar intake of any particular fruit, veggie, or whole grain. Basically you want the most fiber and least sugar for your carb count, but a balanced diet is the best. Berries with whole wheat toast and a spinach omelette is a great, balanced breakfast that packs protein, fiber, minimal sugar, and…
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Love!
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Bumping for later! I'm excited about the new challenge. This weekend wasn't exactly my friend, but I get the feeling a few days of good H20 intake and sweating will cure that. :smile: Happy Monday all!
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Final weigh in time. SW: 235 GW: 225 EW: 229.6 Didn't exactly make my goal, but it's OK. I lost some inches and will have made my goal for walking as of Sunday for sure. I am SO ready for the next round! Can't wait to see how things progress without my Mirena.
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Heck yes! Hard boiled eggs make great snacks, additions to sandwiches and salads, etc. I say EAT!
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Basically you can stay away from the cheese and bread, and of course the chocolate fondue and all the yummies that come with that. But then what is the point? The one time we have gone to the Melting Pot since I started MFP, I considered it a cheat meal and ate what I wanted. I was happy and had a great time and it didn't…
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You can modify P90x to meet your needs, I haven't done it often but the times that I did it they had people showing you how to do different versions of the same move. For regular weights, do you go to a gym or do it at home? Do you have resistance bands available, or cable machines? I love the cable machines because they…
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Fantastic work! Makes me want to pick up the Jillian workout again!
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Cazz-Congrats on the loss! That's fantastic! April - I vote Independence by Weight Loss. It speaks volumes about how I feel about this weight! :smile: nikster - I know that movie! LOVE LOVE LOVE it. SO happy you're back in it! WOOT! I'm finally well enough to get back into the gym, I'm hoping to get there today and if not…
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I don't own one, but part of the reason I'm losing the weight is to get back in the saddle. It's been 10 years since I rode, and I miss it SO MUCH! It's such an adrenaline rush (I was jumping 3 foot bars before I had to quit).
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I've noticed a definite improvement in my leg muscle tone since adding the bike into my routine. You can incorporate your core muscles into the workout by paying special attention to them and sitting straight, sucking in the abs, etc, while you are biking.
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I am in the exact same predicament! I've been doing really well with working out 5-6 days a week, eating well, staying hydrated, etc, and I can't seem to keep it off. Every time I get down to 231 or 230, the scale jumps back up to 234 or whatever for no apparent reason! It's SO FRUSTRATING! For the challenge overall, I've…
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I get very swollen with activity and heat as well. I know what you mean about having to hold them above your head and shake them out! The only relief I've found is to be REALLY hydrated and try to keep your hands as elevated as you can - holding them up in front of your chest, etc - anything to keep them from swinging…
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Walnuts are my least favorite food of all time. EW. Most other nuts I love.
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Compare the low or non fat to the regular fat. If there is 50-100 percent more salt or sugar in the modified version, it's not worth it.
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That is absolutely not true in all cases. Especially with low fat dairy, many doctors and nutritionists recommend a low fat diet if you have a family history of heart disease, hypertension, hyperlipidemia, gall bladder disease, fatty liver, endometriosis, etc. Over processed foods, especially those that are "no sugar" (if…
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Right?! I haven't eaten anything on my popcorn in months, it's SO good plain if you get the good stuff. I buy kernels in bulk and pop it on the stovetop, SO SO SO much better than microwaved stuff. :smile:
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You can find all kinds of reduced or non fat organic dairy products. This process is easy with milk and doesn't change the integrity of it like other products. You can also find reduced or non fat dressings, sauces, and other condiments that are organic. Most of the time, taking the fat out is easy and doesn't make the…
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Yogurt covered raisins Grapes/berries Popcorn you make at home, no butter or salt Veggie sticks Baked chips
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Bwahahahahaha!
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Thighs that don't touch each other. Arms that don't wave after I'm done moving them. :tongue: Basically, I love my curves, they just need to be smaller, more controlled curves. I'm sad that my boobs are deflating, but I've noticed my *kitten* is higher so it's a fair trade off I guess!
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I think the first thing to do is let Nutrisystem know that your dietary needs have changed. They have many different menus for different specific lifestyles (or so I've seen on their ads) and they might be able to help you with a lower fat diet. Other than that, you can google gall bladder diets and I'm sure you'll find an…
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The weight machines are really great for toning if you use them correctly. Lower weight and higher reps, for one. Or if you have a partner, have them help you with resistance. This will stress your muscles in a new way which will help with toning. Doing the movements slowly will also help. Can I squat 200lbs? Yes, but I…
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The bench we used was a regular weights bench, so about knee level for me....so yeah about 18 inches or so. I had to hold my trainer's hands to not fall, LOL! I would suggest facing something you can hold on to, or a partner like I had, so you don't fall. PS When you put your leg on the opposite side of the bench in step 3…
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My trainer has me doing balance and resistance work to tone my thighs. We do a lot of step work and things that are hard to do if you are not coordinated (like me lol!) like: stand on 1 side of a bench put your closest foot (1) on the bench with other foot (2), push off. lift to a standing position still on foot 1, put…
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Start with a whole wheat crust, then top with a small amount of pizza sauce. Add artichoke hearts, sliced zucchini and squash, sliced onions, sun dried tomatoes, roasted peppers, mushrooms, wilted spinach, and a sprinkling of feta instead of mozzarella. Be sure to drain and pat dry all the veggies very well, get them as…
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I do this some times and it REALLY helps me stay on track. I think it's a great idea!
