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I quit with Chantix almost 9 years ago. Have not had a cigarette since! I had no real side effects. It was still tough but much more manageable than times I had tried cold turkey, the patch, etc before. Best of luck to you! Its really a game changer when you quit- physically, mentally, financially. And you can do it &…
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It’s my understanding (grain of salt!) that cross training is just any other form of exercise you do to complement your run training program. Strength training or yoga is awesome, and a lot of people bike or swim. But I think the basic idea is to move on your rest days and it doesn’t have to be anything crazy or…
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Cross training doesn’t have to be anything fancy at this point- Just do a brisk walk instead on your rest days to give your body a little recovery time. You’ll likely find it improves your speed and endurance on your run days!
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I also use the Mind-Body App to find yoga studios, gyms, etc in the city I'm in- especially if the hotel gym isn't great. Not only do I get my exercise in, but I also get to try new classes, teachers, styles etc.
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I travel for business a lot as well, and it is challenging! A few things I do: 1. Reframe eating out. For lots of people eating out is a treat & a nice time to indulge a bit more. But if you're eating out all of the time, you have to be disciplined just like you're cooking at home. Every meal is not a celebration or…
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Congrats! You look great!
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I'm trying to lose the last 8, so I get it! I find lowering my carbs helps. It looks like your main carb sources are fruit and the juice you make. Maybe try to cut back there- eat the whole veggies instead of the juice or swap a piece of fruit for a veggie or lean protein? But definitely make up those calories (and more!)…
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If you have a local farmers market, you can get fresher producer for better prices than the grocery store. And it can be a fun experience for your daughter!
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I made this the other night- so good! Just sub your potatoes and veggies for the ones listed: http://paleodietlifestyle.com/zucchini-and-sweet-potato-frittata/
