7L551 Member

Thanks :D Agreed, I can't chose where to lose fat :( Do you think doing Squats and legs every day is a good or a bad plan though? :O

Thanks, well I just checked it (BTW it looks amazing and it is great) so my BMR seems to be 1950 (2000) and TDEE is 3700 :O I think I'll do as you said and follow the BMR and keep my intake to no lower than 2000... most of the other websites suggested 2500 - 2800 so give or take 300 from the 2000 should be good I guess. I…

Thanks, I agree with you about the 150 grams of protien :P but most of my food contains lean meet in it (5% fat and the rest is lean) so I put a big amount of it in most of my food anyways :) regarding the 3 day plan, what I meant is that I follow a 3 days plan for each muscle... Ok so I know I did not clarify this :P I'll…

Well, I do 1 hour of each (Cardio + weights and machines) 4-5 days a week so I am not really focusing on bullking at the moment but I do eat around 150 grams of lean meat (if not a bit more) which is perfectly close to the calculations.. In regards to me eating at defecit I am currently doing that and I eat (on average)…

Well I normally do 50/50 for cardio and weights (1 hour each) for either 4 or 5 days a week. But I agree with you about cutting it a bit.. I think I'll be doing 30 min of cardio and the rest for weights and strength so more like you :) Thanks for the tips it really help. Perfect, will keep on doing that then :D Thanks…

I do strength training along with the cardio almost every day (expect 1 day that is only cardio) Seems like I should be switching my cardio method.. I'll try your suggestion with switching to cycling, treadmill and others every day and hopefully that would give my body a new challenge :) Thanks for your reply Agreed, I am…

hmm, ok guess I'll just stick with my current routine for now until I lose more weight. The thing is I don't really use dumbbells most of my body building work is just machines I barely do any dumbbells

well as I explained in my original post, I weight around 84.5 Kg right now and was 98 kg before but honestly I am not so sure if I should keep going with decreasing my weight to something like 75Kg or even 65kg, that is why I use the elliptical for an hour each day. My goal is to be both fit and muscular (six abs and big…

Thanks, it looks great I'll try them on Monday :)

hmm, I c. well it also depends on your diet and calorie deficit.... any idea about the average calorie amount that you eat daily? Also try your best to stay away from sugars, if you feel like eating a chocolate ever while and then then do it, but make sure that it fits on your grid. If you don't wanna go to the gym or buy…

How long did you go with Insanity? I have the same issue, I started doing it but then got lazy and stopped after the end of the 2nd week :P Also how much weight did you lose? Insanity is amazing and it targets fat all around your body so it is perfect. BUT if you want something.... simpler? you can try either going to the…

500 calorie in 20 min?? that is waay much more than cardio :O You probably burn way much more less than that. BUT it also depends on how your heart pumps and how much you sweat + the way you use the weights. Maybe the exercises he gives you are mixed with heavy cardio, I see people using weights in the gym while running or…

Agreed, we both have very similar goals :) My aim to honestly just look and feel good. I don't want to build huge huge muscles like the guys who spend 4 hours at the gym everyday :P I want to be muscular but in the same time not extreme. To have six abs and good muscles in over all body and when I reach that I might…

Thanks man :) will keep all of these info in mind :D

Thanks, you are exactly right, I am currently around 185 lbs, but to be completely honest, I don't want to just lose the fat and then stop. I want to build muscles and have six abs (lol) but I am not sure when I should stop with my weight loss journey (or reduce it a lot). I was around 216 lbs when I started and managed to…

will try my best to eat much more atleast to 1400. I'll follow your advice guys. Family doctor will probably just send me back home and tell me not to worry XD, I think it is time to check the walk in clinic doctor :O

:D Much appreciated, Thanks :)

Ok I just did input the food I ate, now it appears that I barely got any sugars for my day, so should I like buy a candy bar and eat it to increase both calories and sugars?. I mean you hear people telling you to avoid sugars and stuff like that, but should I be looking at the information given and try to eat everything…

well I tried to explain this before, but I live with a family, so I don't cook my personal food and the food that is made is made in a big pan for 6-9 people and might even stay for the next day, so the ingredients are not accurate BUT anyways, I'll give you an example of what I am right now going to eat at around 5:30 PM…

Sorry I was outside of my house for a long day. So I did change to my current weight and settings, some stuff were like almost a year and half old about my situation and my old weight goal was 75 kg I changed it to 65 and adjusted the hours at the gym for 3hrs 3 days per week to 2 hrs (Yeah I know WTF 3 hours?) That was…

will do :) Thanks man :D

No no, well I explained to you my situation, but on normal days without going to the gym my counter suggests that I eat 1200 calories, and I already eat around 800 so it is kinda close. But on days where I go to the gym it is low and I am honestly thinking what I should be eating more since I am low and asked you if you…

Ok, since my calories are very low I'll replace Pepsi Max with fruit juice or Pineapple juice that would probably give me like + 370 calories? how about that? :P I'll also start eating some sugars I guess since am kind low on it so maybe an ice cream sandwich +210 calories with my meals? so that is an increase of almost +…

well fudge +_+ What am I supposed to do now? I definitely can't eat my home made food, do you have any plan in mind? should I eat 2 chicken breasts instead of 1? Again I don't get hungry, I am not starving myself! I eat this meal and am full for the day and want to go to sleep... Ok how about this? I eat my chicken breast,…

hmm, I should do that. Thanks for the advice :D

You both are right, but I am not cooking my own food :S And you know when I ask the person who cooks it kinda gets mad :P Anyways, even if I knew the food that was being cooked, I can't change it I live with my family so asking to change the food style is kinda rude and she won't do it. That is why I decided to make…

Agreed, but that is what am trying to ask here, my current food style is only for losing fat obviously, but my question is when do I stop it? cuz eventually as you said I need to eat more healthy food and protein for muscle building. I just need to know when XD

Well I tried multiple ideas, the easiest one was that I'd stop fast food for 2-4 weeks straight (I used to eat once every week consisting of 1 medium pizza or so) so then I tried home made food, thats the hard thing about home made food though, you can't really calculate it, but again I was only eating 1 meal for the day…

haha, I was totally about to write this information but then I removed it because the post became too long, but I'll re include it again :D Your Daily Goal: Calories: 2,284 Carbs: 314 Fats: 76 Protein: 85 Sodium: 2,500 Sugar: 45 My total food : Calories: 828 Carbs: 74 Fats: 38 Protein: 25 Sodium: 1,277 Sugar: 32

That is exactly what I did, I was eating homemade food that actually consists of lots of vegetables but was not losing weight and that is why I switched to this food now, and it seems to be working :O