-
Juicing while working out
Hey guys, So I am planing on starting juicing on the next month for 30 days (since I am fasting for this month and to get my tools and knowledge perfectly so that I don't mess it up and lose weight). But I also want to workout and build muscles So I was/am planing on going to the gym 4-5 days a week or maybe 6 if I am…
-
How to lose thigh fat? :O
Hey guys, So I used to the gym and stopped and now I am back after like 2-3 months of break or so :/ gained some weight back. I am planing to go 5-6 days a week or maybe even 7 days a week. 2 hours in the gym doing Strength training (weights) + some Elliptical/treadmill/bike BUT I want a method to lose fat on my thighs! my…
-
Drop the Cardio?
hey, So everyone is telling me to drop the Cardio and focus on weights and lifting. I used to weight 216 lbs and went all the way to 185 I am 5.8 ft and my fat percentage is 18% according to measurement online. I used to spend 40 mins - 1 hr on elliptical or bike and the same for weights and machines BUT I used to only use…
-
Is it time to switch to bulking?
Hello everyone, I started with 98Kg (216 lbs) and reduced it to 85 Kg (187 lbs) at first but now it started to slow down greatly and I am at around 83 Kg (183 lbs) (knowing the fact that I do 1 hour of Elliptical 4-5 days a week) My Height: 68.9 inches (175 cm (5' 9")) Age 21 Male. According to some websites the ideal…
-
exercises routine?
Hey guys, will try to keep this as short as possible :P So I do (60 min of Elliptical trainer + 30 min swimming) + 40-60 mins of weights and machines BUT I need more cardio meaning that am looking for a set of exercises (I don't know what they are called) But the ones like Push ups, leg bicycles, squats, jumping jacks,…
-
Cardio routine suggestion to do in the gym?
Hey guys, So I stay around 1.5-2.5 hours in the gym spending 1 hour on Cardio (Elliptical machine only) and 40-70 mins with the machines and weights (3 days plan for each body part) Anyways, I thought of changing my style a bit and adding some better Cardiac exercises like push ups and bicycle crunches or jumping jacks and…
-
When should I stop losing weight?
Hey guys, So when I started I was at 98KG (216 lbs) and am currently at 85 Kg (187 lbs) according to some websites and some sources after inputting my following information: Height: 68.9 inches (175 cm (5' 9")) Age 21 Male. It said that the following: Peoples Choice Ideal Weight: 173 lbs Medical Recommendation: 128 - 169…
-
New food style? is it good or bad?
Hey guys, so I decided to change my food style since I was not losing much weight and was mostly maintaining it, SO I tried the following for 2 days so far. I ate the following: Breakfast: Nestle Canada - Nesquik Cereal With 125ml 2% Milk, 1 cup Calories 240 Salad- Greek (No Pita) - Tomatoes, Black Olives, Red Pepper,…
-
I need a meal list
Hey guys, As you can tell by my progress, I lost some weight but it is not enough yet. I need to lose 18 more kgs to reach my perfect goal and then focus more on building muscles (long story short I do both but I spend more time on Cardio for now) However, at this stage it got harder and it seems that my current food…
-
Concentrate on cardio only?
Hey guys :D I usually go to the gym and spend around 40-60 minutes with the machines building up some muscles and then 2 hours on the elliptical trainer (2 days plan consists of Chest and Biceps day and Abs+legs day | I had a Back and shoulder day but I had to cut it down since it would be awkward to train my back when I…
-
Elliptical vs Treadmill
Hey guys, I know this have been discussed before but here is my input. I've tried both the Elliptical and the Treadmill, I can burn what says to be 1400-1600 calories on the elliptic during 2 hours (1 hour each session) BUT and this is a huge but I don't get as tired as burning 400 calories for 45 mins on the treadmill +…
-
What happens if I go overboard with Sugars or fat?
So hey guys I just went a bit overboard with Sugars but my overall calorie net is still minus so I needed to eat even more. Now my question is, in this case what happens to the excess sugars or fat that my body gains that is over the recommended amount that MFP suggests, even though my net calories is under the line? Is it…
-
Dam pizza is so delecious :P
Hey guys, So as you read from the title I have a problem with pizza (Domino's pizza), I try hard to stay away from it but eventually I end up eating 1 medium pan pizza of steak and beef every around 10-14 days. Now during my normal days in the week I go to the gym 3-4 days a week and burn around 1000-1500 kcalories every…
-
When do you have your cheat day? :)
Hey guys, so I am sure that most of you have a cheat day every while and then but when do you have that day and what do you eat for it. I am currently going to the gym 4 days a week and my cheat day oscillates between once per week or once per 2 weeks, it also consists of having 1 medium Domino's pizza as a meal for the…
-
When should I stop Cardio?
Hey guys, so I stopped going to the gym for a while and now I decided to resume it starting tomorrow. Now I a male who weights around 88-89 kg, am 21 and 175 cm. A calculator suggested that I reduce my weight to at least 79 kg and below but here is the thing I am not sure when to stop losing weight (doing cardio) and…
-
Treadmill vs Elliptical trainer?
Hello everyone, So I'v been using the Elliptical trainer long time ago, and I usually burn around 1000 calories per 80 min But to be completely honest I see most of the guys using the treadmill machine. So which one do you guys find more effective, the treadmill or the Elliptical trainer machine? or perhaps you find…
-
daily healthy food youtube page?
Hello everyone :D So I'v started working out and I am trying my best to control my urges to eat junk/unhealthy food (so far so good). BUT, I always hear of healthy alternatives and tasty healthy food that I can cook up myself (most of my daily food is healthy but I would like some more options :P). So I was wondering if…
-
daily healthy food youtube page?
Hello everyone :D So I'v started working out and I am trying my best to control my urges to eat junk/unhealthy food (so far so good). BUT, I always hear of healthy alternatives and tasty healthy food that I can cook up myself (most of my daily food is healthy but I would like some more options :P). So I was wondering if…
-
How to start?
Hello everyone :) So I am pretty new here ... actually pretty new to the gym as well :P Now I am a 21 years old Male who weighs around 216 lbs (98.1 kg :O), I was wondering what should I do at the gym?. I mean ofcourse every day I go there and start with cycling to burn a goal of 250 Cals (will probably extend it once I am…
