We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What happens if I go overboard with Sugars or fat?

7L551
7L551 Posts: 82 Member
edited February 4 in Food and Nutrition
So hey guys I just went a bit overboard with Sugars but my overall calorie net is still minus so I needed to eat even more.

Now my question is, in this case what happens to the excess sugars or fat that my body gains that is over the recommended amount that MFP suggests, even though my net calories is under the line?

Is it bad? good? does not matter in my case?
Would love to hear you guys :)
This discussion has been closed.

Categories