Adrienneburrows1 Member

Hi Diana nice to meet you! You can add me as a friend if you want.

I have one of those machines and I am about to start using it. I think if you use it along with other exercise it could be beneficial.

Awesome! Add me if you want :)

Add me to if you want

Feel free to add me

I just started the videos yesterday. I am very sore but I will keep pushing through it. Any tips for doing the work outs of for weight loss?

I just started the videos 2 days ago. Any tips or anything that might help me on my journey?

I just started with the videos 2 days ago and I am sore! I am going to keep going though.

I use the Just Dance games, Zumba games and WII fit plus routines. I love it! It gets my energy level up for the day and it's not boring. I feel stronger every time I do it.

Yoplait yogurt whips, Turkey Bacon and a light cheese wedge

I love the Yogurt whips. I eat one of those every day just about. Salted Caramel and Coconut Cream are great flavors!

Thanks for the info. I will have to get a scale.

It took me 5 months to lose 33lbs with a 1200 calorie diet and exercise. It will probably take you longer than 2 months to lose it.

Adrienne from Georgia looking for friends and support

3 slices of Turkey bacon, Yoplait yogurt whip and a light cheese wedge, all under 300 calories and very filling.

I used a 2 day cleanse it did help me feel better and lose a few lbs but that's just a start, afterwards you must keep eating healthy and exercising.

So weight all of my food and put the weight amounts in my diary?

What about those color coded food storage boxes? Does anyone use those?

Ok. I will have to get a scale soon. Thanks. Should I up my exercise too?

Ok. So apparently I will have to buy a scale lol. I don't eat back my calories usually. I do log everything I eat and drink. I don't think I can do less than 1200 calories though.

No I don't weigh it but I log everything I eat

Add me if you want. I can't seem to find friends that fill out their food diaries on a regular basis

I've been off and on myfitnesspal for awhile now. It really does help me keep track of everything and lose weight. I'm a 40 yr old married woman with 3 children and 5 step children, not all of them live with me. I am doing pretty good with my diet although some days I do feel like binging on junk food...I try not to. My…

I walk for a few minutes followed by running as long as I can and then walk/run some more until I have done it for 30 mins.

I have been walking for a few mins and then running repeating this until I go for 30 mins

Thanks everyone!

You can add me. I will do whatever I can to help you. I'm not an expert but I do know quite a few things that may help. I would love to have a motivational buddy also

Hi. I have lost 10 lbs so far. But I need help with losing the next 10. If you have any ideals I would love to hear it.

How do you know how many calories you should be eating? I am 5ft 6 and 175

Thank you for the great ideals!!