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Simple diet plan
I'm trying to find a diet plan that has simple easy to find and cook ingredients. I don't want a ton of different things to cook everyday since I am the only one in my household trying to get healthier. Can anyone suggest a diet plan for me? Thank you
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Just started
I am 40yrs old weigh 150. I lost 30lbs on my own with mfp but I have gained back 10lbs of it. :( So I started the 21 day fix today. Does anyone have any tips or insight into the program? I need all the help and support I can get. thanks.
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What do you do when you plateau?
Not sure what to do about this plateau I have been on for months. I am on 1200 calories a day so I don't know if I should go lower on the calories or not. More exercise maybe? I need some help. I've lost 33 lbs so far but the last 10 just won't seem to go. Can anyone help?
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What burns the most calories the quickest?
What exercise burns the most calories in the shortest amount of time?
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help with losing last 15lbs
I am 40 yrs old and it seems harder than ever to lose weight. I have managed to lose 30 lbs but I have 15 more to go and I'm kinda stuck. I lose a few and then gain a few back. I don't know what else to do to get rid of the last 15lbs. I eat 1200 calories a day and I walk/run 30 mins a day. What should I be doing…
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under your calorie goal
I am always under my calories goal and because of that it will not generate my progress. What is up with that?
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Starting again
I am going to start weight watchers. I am going to get a bike and ride it every day. I could use some help and support. Anyone out there starting again?t
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back again and need some support
Hi. I am back again and need help. I would love to have some new friends that could help support me through weight loss and exercise. Haven't been very successful in the past. Take a look at my food and exercise diary. Would love to year from anyone. Thanks.
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Trying to lose weight again. Help!
I am back on the horse again trying to lose weight. I am drinking smoothies and doing weightloss yoga. Anyone out there than can support me would be great . If you have any smoothie recipes that would be great too.
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New to this group
Hi! I am new to this group. Can anyone help me get started? I have been using the Wii fitness plus and biggest loser game everyday to work out. Thanks!
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Something filling for breakfast
Have any good ideas for something to eat for breakfast that is filling, quick and low in calories?
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Just dance calories
I just started playing just dance 2 for the Wii. I wanted to know how to count my calories for this under my exercise. Should I just list it under dance?
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Food lovers diet
Anyone doing the Food lovers diet?
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eating breakfast before working out
Should I eat before I work out? Didn't know if it was better to work out first and then eat breakfast or eat breakfast first. I noticed that if I eat and then workout that not long after I work out I am hungry again! Anyone else deal with this?
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I ate too many calories today, what to do?
What do you do when you ate too many calories? It says I am -165 calories so can I excercise to burn off the extra calories I ate today? Any advice?
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What counts towards water?
I drink 3 to 4 16 ounce bottles of water day that I mix with Crystal light. Does that count towards my water intake? How many ounces is in a glass of water? How many ounces do I need a day?
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Net? What is that?
What does the Net mean? I don't understand that.
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more excercise= more weight loss?
I was wondering if I did 2 or 3 work outs a day instead of one if I would lose weight faster.What do you guys think and how long is everyone working out everyday?
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Who eats at night?
I tend to eat most of my food after 5pm and I don't know why. This is when I am the hungriest. Anyone else and what can I do to stop this?
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Anyone else using the Wii to excercise?
I am using the Wii fit plus games to excercise . It is a lot of fun and makes the work out go by faster. Anyone else using the Wii? If so which games? Are there any really good ones out there?
