help with losing last 15lbs

Adrienneburrows1
Posts: 71 Member
I am 40 yrs old and it seems harder than ever to lose weight. I have managed to lose 30 lbs but I have 15 more to go and I'm kinda stuck. I lose a few and then gain a few back. I don't know what else to do to get rid of the last 15lbs. I eat 1200 calories a day and I walk/run 30 mins a day. What should I be doing different? This has been working up until now. The 30lbs came off within 5 months but this last 15 just won't go away. Can anyone help? Would be great if I had a motivational buddy.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.8K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 17 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions