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Thanks for the hopeful messages. I'm not there yet, but as I read the messages on this site, I am beginning to believe that I can get there.:smile:
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it's my birthday and I intend to have many, many more of them!
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thanks
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:flowerforyou:
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Congratulations; what advice do you have for those of us just starting the journey?
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I hadn't set any reward system up, but reading through these posts have been interesting. I'll devote my time on the treadmill today to thinking about it.
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great message. This is my first week on MFP and I have a long way to go. Your insights are very helpful. Thanks.