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Discussions

Whey vs. soy protein drinks
I like starting the morning off with a protein drink mixed with milk and fresh fruit. Does anyone know if there is any beneficial difference between whey and soy protein?:drinker:
Getting started
Solivita is a wonderful 55+ community in Central Florida, complete with multiple pools, jogging paths, tennis courts, fitness centers, etc. etc. Yet here I am, still overweight and less than ideally fit! For many years, I've tried the latest diet pill or diet that promised instant success and all I have gotten is a yo-yo…