leslielrd12 Member

^^This! You should never have to feel uncomfortable in your gym. EVER. And you Sir, do you have a blog/post about self defense? Very interesting information and would like to learn more about it. Most people need to be more assertive in their lives, me included.

When I stopped cramping up all the time. My right side use to cramp every time I ran, but I finally got past that point (for the most part). Running my first 5k was also a lot of fun.

I just started putting vanilla whey protein in my morning coffee with milk. Not an entire scoop, but adds a few grams

Usually in the mornings 5:45/ 6:00-7:30 AM. If I'm really tired in the morning, I will move it to after work 7:30-9:00ish. I prefer the mornings though because I like that it is down and over with so I can relax

Yeah I don't care who eats what, when, where, or how. If you try to force your style on me, I will punch you in the stomach. As for killing animals for food. . .if you don't like it, you don't need to eat it. But I do have a few vegetarian friends that cooks some seriously good food. :)

The only thing I don't record is when I'm going out with my girlfriends drinking because I don't know how/dont really care to keep track of all that when I'm out having fun. But I also waitress on the weekends and don't log that as exercise either (I work in a very busy diner for 7 hour shifts) and I have no idea how many…

I'm in. Fantastic idea because I really only want to drop a dress-size or too. We'll see what we can do!! Edit: I have gym membership and run outside :)

I usually weigh-in on Mondays or Tuesdays. I didn't this week though because I'm very bloated. I generally check the scales a few times a week just for accuracy.

I'm going to say that is almost true. I have 2 exceptions: the Melting Pot Chocolate S'mores Fondue and the Cheesecake Factory 7-layer chocolate cake. Luckily I don't go there all that often, but if they were in front of me all bets are off lol

Crocs Pogs Hannah Montana/Jonas Brother (ewww) Pinterest (I'm addicted) Farmville on facebook Edit: Can't forget snuggies or easy-bake ovens

Just for today, I will go to the gym and stay within my caloric limit :)

I bet. i only did 2 minutes between each weight exercise just to see. There is no way I could do 4 minutes yet haha

Yeah I was in a relationship where i was the guy. He cried more than I did. Needless to say I can't stand when a man cries anymore (which is terrible because there are legit reasons for men to cry). I wouldn't stick around if you have to buy him flowers and write essays. That's just nuts

I'm at the gym in the mornings by 6 AM and put in about 90 minutes. My shift starts at 10, but I have an hour commute and I don't like showering at th gym if I can avoid it Edit: Typo

Bench Press over 100 lbs again ( I could in high school) Run a 5k in 25 minutes Leg Press 400 lbs again (I could in high school)

Do you still incorporate regular cardio on the same day as a Tabata workout?

Fantastic idea. I was doing spin class for 3 days a week for months. I took a few months off and started running, but I plan on doing at least 1 class a week. They are great for the legs

Shemar Moore Robert Downey Jr. Ryan Gosling Channing Tatum

Today I'll stay on track because my dress I'm wearing is feeling a little baggy this morning :)

Nuva-ring. It's much easier to deal with compared to the pill

How do you know it is Friday and this week needs to end? You thought the title of this post was Female Public Tattoos. Yeah had no idea what was going on this post for 5 minutes. I'm going to get more coffee :huh:

Personal Motivation, which covers a lot of areas to me. Motivation for his job, his personal life, his health etc. I also date Geeks lol

Yeah that is very creepy.

On a side note, If you've ever actually read the book He's Just Not that Into You, the movie and the book have opposite messages. Same authors wrote, It's called a Break-up because it's Broken. And it was probably the best way of putting some of my past relationships. I'm the same kind of person. i hate hurting other…

Having to actually answer the phone to find out who is calling. No caller ID

Chobani Strawberry yogurt with raspberries, 2 mini homemade pumpkin muffins ~ 410 calories

Mine didn't start to go away until I started running and spinning. I use to do the elliptical all the time and nothing, but just straight running and a spinning class or two gave fantastic results for me

Today I'll stay on track because feeling guilty is not worth it

I hated my philosophy class in college. It was boring and I didn't care about at all. During finals week, I had 3 other finals for to study for that I did care about so I didn't study for Philosophy. I'm glad I didn't because it ended up being an essay test with one word on it: Why? I said WTF I'm not writing an essary on…

Airhead