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To runners. . . I have a question Thanks!!
I went for a 3.5 mile run last night and felt really fantastic. I know I picked up the pace and didn't feel to winded. I almost extended my run for another mile or so, but had things I needed to do at home. I woke up this morning and my right heel feels a little sore. I've never had it happen after a run. It isn't painful…
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Tabata Workouts. . .
What is everyone's opinion on these? I incorporated it into my strength training work out today instead of doing my typical cardio
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To all you weight lifters out there. . .
I just had my weekly session with my trainer. He had me doing the leg press maching and put the weight at 230 pounds for 15 reps. I legitmately did not think I could do this, but I was able to pull through. Seeing my surprise, my trainer suggested I'm not pushing myself hard enough on days when I'm not with him. So I could…
