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Starting again. It’s been several years, but I’m looking forward to it. I’m starting with 15 lbs and see how I feel. Work hard and good vibes everyone!
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I've just started again, but i try to leave a bit of a buffer for myself. May be a 100-150 calories or so for incorrect food measurements or incorrect calories burned. Just tracking my food intake at all helps me lose but i typically work out hard, so I feel like i need it. :smile:
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Yeah I try to keep up with exercise and only drink 1 night usually. But I also work 1 weekend day as a waitress for a breakfast diner and don't factor in the calories I burn there, so I feel that gives me some breathing room.
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I'm Interested. I'm looking to drop about 15 pounds total and keep it off
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I won $500 in high school from one of those candy contests you always think are fake.
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Another 7.2 miles down. only 16.5 to go :)
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5 mile run this morning
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Another 7 miles down
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53.3 Miles down
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4.8 miles today and 4.8 miles yesterday
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5.2 Miles
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My run for today is 4.8 miles
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Getting it done 1 mile at a time :)
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19 Miles down
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4.8 Miles for me today!!
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4.8 Miles today
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Ran 4.75 miles on 11-01
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I'm in for my first major challenge 100 Miles to go and counting. Awesome idea!
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Baked ziti with italian sausage and green beans. Pasta is veggie-based and pasta sauce has a full serving of veggies in a 1/2 cup. Not prefect, but tasty and filling
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I also recommend a trainer if your gym offers it and you can afford it. Books are good to tell you different routines, but nobody will be there to correct your form which is key anyway. Or you can always ask someone there. A lot of people are willing to help or demonstrate you need to do.
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OMG THIS^^^ There is the one women who comes into my gym at night with prefect long blond hair, stands around and gossips, does the slow slow walking and sheds her hair on everything. Drives me insane. Your pretty, we get it. I happen to think I'm pretty and I still get sweaty. lol
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90.4 But my grandfather lived to be 102 and my grandmother is 96 and still going :drinker:
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We met at a crappy club that both of us got dragged to by our friends.. . We don't have any idea what we talked about, but we exchanged number and he started texting me the next day :)
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I work for insurance company scheduling people with nurses for health coaching. . . I have a made-up job that sucks.
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Stairway to 7!! So excited for football season. Pittsburgh's heart and soul
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NSV- My trainer was so pumped about my awesome workout today, he rearranged his schedule to fit in an extra session with me on Friday :)
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It's terrible, but I don't want anyone to compare me to my high school pictures and say how much weight I've gained (you know how much people do that). Also my new boyfriend makes me feel sexier than I am, so I want the outside to reflect the inside. :)
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My first name and my college email. I've used the combination ever since
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I another notch in my belt this morning and it isn't uncomfortable. I also forced myself to go running this morning when I wanted to sleep another hour and I'll force myself to the gym for strength training after work :)
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This. I had acne in high school (not due to wearing makeup) and made me uncomfortable to go out of the house without it. I usually have to have foundation or powder and mascara, but most days I wear bronzer, eyeshadow, and liner too. It only takes me 5 minutes in the morning, so it isn't a big hassle for me. To all those…
