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November 2012 Move Your *kitten* Challenge...
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11/18. 3.4 miles
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Im moving but it's slow but never the less I am moving!0 -
11/17 - 12 miles
11/18 - 12 miles
11/19 - 3 miles
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Had a pretty good week. Added 14.5 miles to the total.
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5 more between yesterday and today (Monday)
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7 km's on Sun Nov 18th0 -
Usual time trial run this morning. Adding 2.93 miles.
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Thu 11/15 - 2.0 miles on the elliptical in my garage
Friday 11/16 - 9.5 miles on the elliptical at the gym (I don't get motivated at all at home!)
Saturday 11/17 - 9.6 miles on the recumbant
Add 21.1 miles, total - 66.5 miles! GOAL and then some! Excited to see what I can do in 6 or so more days at the gym this month!
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Mountain Bike, Spin Class or Running - any "outdoor" distances via mapmyride or mapmyrun
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 6th: Ran a 5k (3.1 miles)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 10th: Ran a 10k (6.2 miles)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 13th: Ran a 5k (3.1 miles)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outdoors for a ride . . . It was a little chilly (37 degrees), but it felt great !!!
Nov. 19th: 15 miles (*Spin Class*)
Total (so far): 135.40 miles0 -
ANOTHER 4.33 FOR THE WEEKEND.0 -
Ran Saturday 11/17- 4.3 miles
Total 37.3
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best of luck with your surgery and recovery...you are welcome here any time....see you in the new year....
deniseI hate to report that I won't be able to continue my challenge. After clearing 63 of my 130 miles, I will be sidelined for awhile. I'm having heart surgery Monday morning and will be in recovery mode until next year. I hope to get back at it in January or February. Good luck to you all! Happy Holidays. Hope to see you back here soon.
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3.5 Miles
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3 mile run today.
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3 miles on the beach this morning = 16/500
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11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
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3 miles walked today
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Goal! Thank God because this week I'm off to a bad start. I biked Saturday, but nothing since, with baby girl home for the holiday and activities committed to for the rest of the week!
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Added another 8.6 miles on the bike today!!
MTD: 40.360 -
53.3 Miles down
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I walked 1.5 miles today
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4 km's Nov 19th0 -
Loving this challenge - it has really motivated me!!!
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Sorry - had to change my ticker...I reach my first goal of 60 so now I am trying for 100!! 0
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 5.1 run/walk intervals
11-18 1 stairmaster (+weights)
Total - 46.80 -
5.25 mi on elliptical. reached 100 miles today! Woohoo!
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+ 9.04km walked on wed = 213.71km total.
+ 5km walked on Thursday + 15.6km cycled on Thursday + 10.9 km cycled on Friday = 245.21km total
+ 9.4km walked on Friday = 254.61km total
+ 5.53km walked on Saturday + 3.46km on Sunday = 263.60km total
+11.7km cycled on Monday = 275.30km total0 -
Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
Nov total: 706.28 miles
2012 YTD: 13540 miles0 -
Can't remember if I updated since the 12th, but my tracker says I did... on the 15th. Previous total mileage on the 15th: 25.91
11/16 3.33 miles walking
11/19 2.55 miles C25k w6d1
Total 31.79
I'm on pace to hit 50 by the end of the month!!! Yipee!!
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