November 2012 Move Your *kitten* Challenge...
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11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
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I see I am too late for this challenge. Will there be a December move your *kitten* challenge?0
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Monday 11/19
bike 6.5 miles on “random” setting, whew-that was rough!!
elliptical .5 mile
treadmill 1 mile
53 + 8 = 61 total miles for Nov.
No miles for today - Tuesday -0 -
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
Total - 49.90 -
That's awesome everyone! Enjoy seeing everyone's progress. High fives all around!!!0
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4.7 miles run today, 30.2 out of 40 for the month so far.
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+ 9.04km walked on wed = 213.71km total.
+ 5km walked on Thursday + 15.6km cycled on Thursday + 10.9 km cycled on Friday = 245.21km total
+ 9.4km walked on Friday = 254.61km total
+ 5.53km walked on Saturday + 3.46km on Sunday = 263.60km total
+11.7km cycled on Monday = 275.30km total
+6.09km walked on Monday + 15km cycled on Tuesday = 296.39km total0 -
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Since my last report:
11/11 - 0
11/12 - 10 miles
11/13 - 0
11/14 - 4 miles
11/15 - 3 miles
11/16 - 0
11/17 - 0
11/18 - 0
11/19 - 0
11/20 - 4 miles
I have been a little under the weather the since Saturday. I'm hoping to get back on track this week. 27 more miles to go to reach my goal of 75 miles ran in November. The 10 mile run was a little too much - I plan to cut back to shorter distances to finish up the month.
Good job to everyone!!! Keep up the work through the Thanksgiving break!0 -
November 20 - walked 5.2 miles
Miles to go - 51.20 -
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Nov 20 - another 6 miles for a total of 86!0
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add seven0
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