We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
To runners. . . I have a question Thanks!!

leslielrd12
Posts: 115 Member
I went for a 3.5 mile run last night and felt really fantastic. I know I picked up the pace and didn't feel to winded. I almost extended my run for another mile or so, but had things I needed to do at home. I woke up this morning and my right heel feels a little sore. I've never had it happen after a run. It isn't painful or anything, but I'm having a little trouble walking. I wanted to go for another run tonight, but i don't want to make it worse. Should I go running? Are there stretches I need to do or should I ice it? I tried looking information online, but WebMD always tells me my foot is falling off or something else extreme lol.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions