BustyTransformer Member

Quality over Quantity. It's never a good idea to fill up on junk just because you're staying under calories. Eat a variety of wholesome good for you foods. So called "junk food" should be eaten in moderation.

Fat or skinny. Short or tall It doesn't really matter. It's about your health. If you're big and have no health issues whatsoever because of your weight then fine. Being FAT and not simply a tad overweight will always bring health problems. Your body was not meant to be weighed down by 50+ lbs of greasy FAT. Yell to the…

On the treadmill I put it on the holder outside I hold it in my hand, I'm just used to it already.

I "TRY" to take at least one day off but I usually end up working a little something in. Working out is just part of my daily routine, like brushing my teeth.

I just throw in instant coffee into my morning whey shake. It tastes great and It's like a punch in the face ( in a good way).

Shield my eyes nothing! You're doing great! Keep it up man!

Until I'm too old and senile to know what the heck is going on?

Thanks for the reply! lol Thanks for the advice

calalily77 28?

SergeantSunsh cant see your face but you have the body of a 20 yr old

Gatominx 23?

GalaxyHearts I'll say 34

fish

You spend a lot of time on the forums.

Try oxygenmag.com and look for their shake recipes. They have 100's that are healthy and delicious.

(bump) love this

Wow

I had the same problem but it's all about consistency. Do the walk/run method and as your cardiovascular endurance becomes stronger, shorten the walk and lengthen the jogging/running time. You can do this! Btw as others have said music helps tons!! Don't let your mind stop you!

These pics are only 30 days apart and you feel embarrassed??! You're doing amazing! Keep going!

I have a scar of my back from falling through one of those stupid butterfly chairs. I should have known then I was fat lol Oh and my American Eskimo dog and my mother's shih tzu secretly got it on, now I have 2 bear like "puppies" living at home.

They do! lol The move that kills me are those dang suicide jumps.

my 2 week goal challenge is to burn 400-500 calories a day, six times a day. I'm doing something different in which im eating lower calories 1100-1300. I know that's very low but im taking mulitivitamins and making sure i get enough protein, good fats, and carbs.. So far I have lost 5lbs in the past 3 weeks with this so Im…

Day 14 Monday 12/12/11 1. Switch Kicks 71 2. Power Jacks 64 3. Power Knees 125 4. Power Jumps 52 5. Globe Jumps 14 6. Suicide Jumps 16 7. Push-Up Jacks 35 8. Low Plank Oblique 85 I'm fitter but I was hoping for better numbers. Let's see in two more weeks!

Day 1 Tuesday 11/29/11 1. Switch Kicks 65 2. Power Jacks 60 3. Power Knees 112 4. Power Jumps 43 5. Globe Jumps 8 6. Suicide Jumps 14 7. Push-Up Jacks 30 8. Low Plank Oblique 72

Oh and in rocky road bc i can bake it into cookies, make delish shakes and even protein frosting that tastes amazing!!!

I love ON. My Opinion only.

OMG thank you! I was going crazy trying to put the dang pics up lol

lmao nice

Wow, I'm so sorry. Honestly this made me cry.

I look for sales and clearance items. I shop at stores like mandees and pretty girl for basic shirts and jeans that don't make me look foolish. Who can afford to buy a new wardrobe every month? I know I can't