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The Dairy Dilemma
Has anyone noticed any weight gain or loss due to dairy? I'm attempting to limit my dairy intake to as little as possible, to see if that helps with my weight loss. I would love to hear other people's opinions about this. Thanks!
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Bronx , NY
Hey! I've been on MFP for over two years. I reside in Bronx, NY. I'm looking for more friends in the general area. Anyone else in the Bronx or nearby?
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A new circuit I found for when you're short on time
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Hearing Loss during hard workouts?
I've noticed whenever I do strenuous exercise my right ear gets kind of plugged up, like when you've been listening to music really loud. It doesn't happen when weight training, only heavy cardio sessions. I know my ear is clean...anyone else experience this? It sometimes gets so uncomfortable that I have to stop my…