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I work it out as how many weekly calories I can have as a maintenance week, plus more walking and will plan accordingly. That will also be the start of a maintenance period for the holidays, as there is too much good stuff I refuse to miss out on at least tasting.
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for me it was not being able to grab my ankle and pull it up behind my back to stretch it out, the double chin and a size 22 was getting tight. That was in May 2012. At my heaviest I was 221 lbs. The lightest I've ever weighed in my adult life was 107 lbs when I was 21. At this point I''m pushing for my pre-pregency weight…
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No it will not derail your downward momentum. We all need to indulge ourselves once in a while. I think of those days as a reward for doing as well as I have.
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wow! you go girl!
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try Pilates to strengthen your core if you haven't already. It did wonders for my tummy issues
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pasta or rice - Basimati Rice waffle or french toast - French Toast made w/ thick sliced egg bread mashed potato or french fries - Mashed Potatoes w/ Cream Cheese strawberries or cherries - strawberries snickers or twix - Neither - Cadbury Dairy Milk or the Caramel one apple or banana - Apple coffee or tea - Coffee…
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Asa long time GERD sufferer, yes losing 35 pounds has helped in my case. :glasses:
