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I am still a smoker. About a pack a day. I took a hiatus from smoking about 3 times within the last several years and obviously unsuccessful. I had gained from that, then started smoking and lost. Now I let things go to the point where I need to focus on weight only first, then attempt becoming a non-smoker again. I have…
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Welcome back! This is my second day back on MFP. My motivation tends to run low a lot and I thought by socializing on here along with tracking will help with the motivation. I TRY to use visualization. Imagining myself being at a healthy size and being able to go to my closet and pick one thing out and be able to wear it.…
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Hi there! This is my second time around on here. The first time I did it, I used the app for my new phone and did not like doing it. Recommended by a friend, I am giving it a second try. I can completely relate to you in the aspect of NOT realizing how big you actually are. I'm used to the scale going up and down, but…
