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Same! Let's be MFP friends and keep each other motivated with status updates and such!
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I usually base the activity level off of occupation. So desk job = sedentary, nurse = moderate, personal trainer = active. Something like that! Feel free to add me if you are looking for MSP friends to keep each other accountable! <3
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I hate that!! You know what's right for you better than anyone else. Don't listen to them and you do you! <3
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I ask my husband to eat healthy with me in our meals that we have together :( He's reluctant at first but when he gets the health benefits he starts enjoying it. It's seriously the only way I can stay on track... I'm too tempted otherwise.
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I love getting thick turkey slices, putting a little low-fat ricotta or cottage cheese and dicing up dried mango... Then roll them up and call them turkey roll-ups! SOO GOOD! So easy. Easy to throw in a zip lock back and go to work! I also really like smoked salmon on a rice cake... Surprisingly amazing. If you bring these…
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Ugh oh girl I TOTALLY know the feeling!! I struggle with some sort of mix of binge eating and food addiction myself. I recently had a chat with my mom and she asked me something I had never been asked: "Are you filling a void with food? Do you feel lonely or unloved?" and while I've never had any trauma in my life and…
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@jgreer0109 From my experience, Apple Cider vinegar isn't a tool for weightloss (well unless the bad taste makes you not want to eat!). But I have taken a course where I learned a little bit about WHY apple cider vinegar became so popular. Real apple cider vinegar (the jar should have floaties) works as a prebiotic like…
