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Replies
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Happy ramadan I'm 162 lbs now hoping to lose weight in ramadan insh shaa Allah will get back to you after eid. Please share some tips or healthy foods which keep us fuller over a day while fasting.
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I'm in Pakistan. I'm fasting too. Here in Pakistan we have fast around 17 hours. i don't feel hungry buy thirsty sometimes. I'm eating around 1700 calories. I'm planning to lose around 10 LBS in ramadan otherwise its very hard for me to strict on diet also doing half and hour brisk walk with 30 day shred :)
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and the only stress in my life is that im not losing anymre and im getting married after 12 months and still need to lose 35 lbs
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no im not eating back excercise deficit just eating 1400
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Actually i recently finished my power 90 workout so thought im building muscles. Well im eating 1400 cal and doing 30 day shred and 3 hours walking dog 7 days in a week still struggling
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Thanks alot both of you actually im trying hard to lose weight and its almost a month that im not losing weight i was really worried thank you so much for the replay
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Lahore, Pakistan
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You are eating too low calories when you exercising you need more calories try this method people claims it works http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Yeah you are right im noticing cloths fitting better but scale not moving also not losing inches whats the problem?
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Thank you so much for sucha helpful suggest
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im affraid because im not losing weight from the last 25 days when in beginning i lost 14 lbs just in 15 days now im stuck not losing anything
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im thinking about to increase my cal intake into 1600 because im really not losing anything from the last 25 days :(
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thank you for the replay
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anyone please?
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read this article http://exercise.about.com/od/weightloss/f/gainingweight.htm
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Thank you everyone for the help
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Im sorry but I almost didn't get a single word of what you just said i stuck again :P
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Thank you, everyone, for all your lovely replies! very helpful indeed I will eat my deficit calories hope it will help also i know weight training wont burn lots of calories but i have flabby arms those make me to look more bigger so i will stick with my weight training session also i will try to do some cardio to burn…
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I am also loosing inches and gained weight because i am lifting heavy i am still happy and satisfied because i know the reason :)
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aww thats detailed and very helpful Thank you so much for your time to explain
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psulemon my current weight 180lbs height 5,4 age 24 gender female
