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Losing inches but not weight Am i on plateau?
Hello, Im wondering if im on plateau or not because after losing 40 lbs im stuck on 180 lbs need to lose more 35 lbs but scale not budging im currently doing 30 day shred im losing inches dropping pant size but scale is still same i just wanted to know if im on plateau or building muscles?
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Can someone please help me? I'm stuck!
Hello all, I'm 24 years old female height is 5,4 my current weight is 180 lbs. my goal to lose 48 lbs. I spent most of my time working on my computer or playing games.I'm not very active so i had set my goal to Sedentary level and MFP had me 1200 calories. I lost some lbs very quickly in the beginning atleast 14 lbs in…
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Ditch wheat to lose weight?
Hello, everyone i live in south asia where wheat is our basic food. we usually eat Roti (Roti is generally a South Asian bread made from stoneground wholemeal flour) friend of mine told me that i can not lose weight when im eating wheat(bread or roti) because wheat is heavy in fiber and wont help you to lose weight. I eat…
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1200 Calorie with weight training?
Hello, My counter suggested me 1200 calorie everyday but i am only taking 1000 per day and doing 1 hour walk and 30 mint weight training is it safe? or should i need to eat more calories? I feel very low after weight training but love walking just wanted to ask is it ok if i walk everyday for an hour and do light cardio…
