Replies
-
Just remember that you are in it for the long haul... It comes quicker than you realize. The problem is, you are looking at yourself constantly. Even when everyone else said they could tell I was losing weight I didn't see it in myself. My clothes were loser, my ring about fell off my finger, and my glasses didn't fit my…
-
Here's what I do for breakfast. I make a black cup of coffee (or stop and pick one up) and then mix a scoop of vanilla protein powder in. It is 90cals, fills the "cream" and sweetness need for my coffee, and packs a great amount of protein to stave off hunger. After that I begin drinking a liter or so of water. By the time…
-
Thanks everyone for your feedback! I know how to lift properly but I didn't know "how" to start with a routine. I'm sure a routine for me at 41 is different than one in my 20's. If nothing else, dietary needs are different. I will look into strong fits 5x5 as well.
-
How's your water intake? DRINK!!!!
-
Most, if not all, of my carbs come from fruits/veggies. I never eat any fruit past 3:00PM so that my body can process the sugars.
-
From now on just eat the egg whites. That will cut down on a lot of the fat as well. Not that there's a lot there.
-
East Orlando....
-
Agreed!
