mdutch1 Member

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  • Everything I have read about women and muscles is you would need to work really really hard to look muscular. I have been doing P90X for approximately one year and I have not bulked out at all. I am more toned and you can see some definition. My husband is bulking out and looking more muscular. I wouldn't worry about…
    in New Exercise DVD Suggestions Comment by mdutch1 January 2012
  • I am 5'4" and weigh 124. I want to lose about 9 pounds of fat so I need to add at least 5 pounds of muscle. I am 50 years old and find it difficult to build muscle. I do the P90X workout and have just started to make sure I eat at least 1 gram of protein for 1 pound of lean body mass. I am also watching my fat intake and…
    in Want muscle, but still need to lose fat Comment by mdutch1 December 2011
  • I started Curves in December, 2008. While at Curves I lost 25 pounds and over 40 inches. I really enjoyed going there, exercising and getting measured and weighed to see the progress I was making. My experience has been everyone is very friendly. Sometimes it becomes too much of a social time and you are not working out as…
    in Curves Comment by mdutch1 March 2011
  • My husband and I spent January going through all the DVDs to familiarize ourselves with them. We started January 31st and have completed Week 4. I have gone from not being able to do any pull-ups to doing 2. Can't wait until the end of the program to see the improvement.
    in New round of P90X starts Feb 28th! Join me! Comment by mdutch1 February 2011
  • My husband and I do P90X together. We just completed Week 4. There is a fitness test you do before you start. I passed everything except the pull-ups. I couldn't even bend my elbows. After 4 weeks, I now do 2 pull-ups. Go for it. Listen to your body. We have taken an extra day off just because we are older and our bodies…
    in Considering P90X Looking for opinions Comment by mdutch1 February 2011
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