cruzcrzyMarie Member

I remind myself of the phrase "Hunger is not an emergency". I also tell myself I can eat tomorrow. Sometimes this works, sometimes it does not. Try brushing your teeth.

One day at a time, and LOG consistently and honestly. Best Wishes to you!!

Congratulations. Your transformation is AMAZING. You are a true inspiration!!!!!

Would love an invite. Thanks!

Brush your teeth, and ignore it. I find that the hungry feeling does go away in about 20 minutes or less. I tell myself that "Hunger is not an emergency", lol.

AMAZING transformation. You look wonderful!!

Amazing transformation!!! KUTGW!

OH MY. This doctor is WACK-A-DOODLE, seriously..............

WOW,WOW,WOW....there are no adequate words. You are a TRUE INSPIRATION! This is a must read for ALL. I am so happy and proud of you!!!!! Congratulations. Thank you for taking the time to share your journey with us.

What a sweet reunion it will be! Please thank him for his service. Many thanks to YOU too for your role as a military wife. You both sacrifice a lot.

You are GORGEOUS!!! Congratulations to you and your husband. How wonderful to make a lifestyle change TOGETHER. You both must be loving life! Thanks so much for sharing. You are a true inspiration.

I weigh daily, but, it does not dictate my mood.

5 pounds since Jan 2 is great! For the homemade chicken salad, I would break the ingredients down for logging...1/2 cup diced chicken, 1 tablespoon mayonnaise, etc, etc...something like that. There may be an easier way and perhaps someone will come along and have a different idea.

I understand what you are saying about the money because I am also frugal. With that said, it is worth it. I wanted one for a long time and I received it for a birthday gift. It is VERY motivating. Do it for yourself. You are worth it.

Not all Aldis have the same pricing. For instance, in SC, the eggs are $1.49, and milk $3.69 a gallon!

YOU ROCK! Congratulations. I am so proud of you!!!

This is one of the most AMAZING TRANSFORMATIONS I have seen on MFP!! WOW!!!! Congratulations to YOU. You are a true inspiration.

Woo-Hoo!!!! I am so happy for you. AMAZING transformation. You look GREAT. Keep up the good work!

DITTO!!!!

I LOVE CAKE! Hey, happy birthday!!

AMAZING TRANSFORMATION!!!! You are a true inspiration.

HUGE FAN! I have ALL the DVD sets and watch them nightly for hours!!!!!!

WOW...AMAZING TRANSFORMATION!!!! I am so happy for you. You are a true inspiration!!

My dh and I travel with a scale and weigh daily, just like we do at home. The gains are not worth it!!!

I buy pizza by the slice so I can manage some portion control.

AMAZING!!! Congratulations! Thank you for your service to our country.

Walking seems to help me.

Try the PLAIN with sugar free jello PUDDING granules(about a tablespoon or so), or the sugar free packets you add to water, yummy!!!! Oh, and nuts, sugar free coffee syrups, etc. The combinations are endless. Using the PLAIN really saves on calories and sugar grams. I love it too. I love to add any of above also with…

Log it and move on. Tomorrow is a new day!

Wendy's chili is pretty low calorie. They also have apples.