tyeshaljohnson

I don't think you are being too proud, that is great, every lb. counts for something, Congrats. Way to Go!!!:flowerforyou:

So you work out 7 days a week and 4 days you do an hour of cardio and 3 days you do strength training and swiming, How long does it take for you too do the streght training and how long do you swim?

I had the same problem until my husband told me that I need to tone the back of the arms, with weights and push ups and back arm lunges, then you will see them shrink. I was loosing weight but I hated how my arms looked, my waist was slim but the back of my arms were fat and flabby, I don't know if you have been doing…

Well welcome to the site, this is a great sight. Well I feel you on that. I can really relate too your story, I am 5'11" also, I am @ 176.0 but started @ 203. I have been trying too loose weight for a long time also. It is like I would loose, loose, loose and then let myself go and I would come back, and I am so tired of…

Ok, I am seriously off tract here, and it is hard as heck for me to get back on. I fell off about around the 4th of July (last month) and I have not completly gotten back on tract here. I am like what the heck!!!! It is hard for me to get back motivated and get my mind back in too eating healthy and exercise. This is…

PC (PORTION CONTROL) I love mashed potatoes, so I eat them taking small bites.

Yep when you come to a stand still a drastic change in eating habits for a day does make you loose weight!!!! Like something very high in calories, like burger and fries, chocolate, etc.....it sends your body into shock or something, and you can get the scale moving again in the right directions. PEACE LOVE AND HAIR…

I have done, walking/running and also a little weight training, calf raises with weights I don't know why but it is something about incorpating weight lifting and cardio together has made my whole body look slimmer, it was like when I started weight traing with cardio, it was like i gained weight but my skinny friend @…

Yes, thanks so much, I need to let go of last week and start fresh and move on and pick back up, I can do it. Thanks so much, this site is great. I will do just that, yesterday was yesterday, time to pick back up and move on and do me thanks. It is just great to know, that some people are in the same boat that I am in, and…

It is July 10th and I am still having trouble getting back on track hear with good eating habits, and exercise and the scale is moving in the wrong direction. For the Fourth I attended a Family Reunion and I must admit, I did horrible, the food was so amazing, I got really off tract, but know since I am back home and back…

:sad: May it RIP. I think my scale is on it's last leg also. :sad:

:explode: your the bomb.com. Keep up the good work, you can do it!!!

:sad: Don't get fustrated!!! Girl you only got 8lbs. to go, to takes time. I weigh myself everyday, and I know that you are not suppose to but it keeps me on tract. some day I am am like what the heck, I will jump 2 lbs. and then go down the next day two, but that is because, a simple hormone shift can cause us to gain…

g, Thanks, and I am going all the way!!!

Yeah, I am motivating him. I think since I feel so strong about it and I am seeing some real progress. I am the stronger willed one, not giving in to the temptation of junk food. He loves Chocolate chip cookies, (he bought some the other day) and I just told him no, get me some yogurt or bannans or something health. So he…

hey girl, I can completely understand about the clothes part. I have 3 kids also and it is hard as heck to get this weight off, But keep up the good work and don't stop no matter what. Kids tend to take the life out of us and I found myself catering to them for the past 10 years and the time has come for me to be happy,…

Hi there welcome to myfitnesspal.com, I love this site.

How do you get the myfitnesspal logo thingy?

Hello everyone! How do you get the cool 14lbs to go logo thing. :happy: