We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
MFP uses a Daily Calorie Deficit when calculating you goals I believe.
-
Hi, I'm with you!! I've yo-yo'd between the weight of 135-145 after my third son was born (he's 2 now) and I got all the way up to 164 pounds at the beginning of December that I had to do something. I've been hitting the gym pretty hardcore at 5 am 3-4 times a week. Feel free to add me, I need more MFP friends! :D
-
HI Ladies! I'm 5'3" and currently 158 pounds. The most I've ever weighed is 172 pounds and was 9 months pregnant with my third son; the heavist I've weighed NOT pregnant was 164 pounds and that was the beginning of December 2013. I've started to hit the gym pretty constantly usually before work. I want to try and get…
-
Thanks for the advice! I try to work out the 3-4 times a week for at least the 60 minutes. I thought it was the 1290 NET calories I needed, I just get confused with people telling me about BMR, but MFP takes that into account right? I did Zumba and Spin class on Wednesday and burned like 1100 calories and I don't think I…
-
I have a Polar FT4 myself right now and I LOVE IT!! My next purchase is the Polar LOOP to wear to track my everyday activity!! www.polarloop.com