Maurey

I am SAHM to 3 kids age 6, 5 and 3. feel free to add me.

I really like the Kaizen natural whey protein. I think its like $30 for a 2 lb jug (908 g). I buy it from well.ca (free shipping in Canada). http://well.ca/products/kaizen-naturals-100-new-zealand_33740.html

I ran my first ever 10 km back in may. had surgery end of June and am just now getting back into running again. I just started training for a half marathon (planning on running it next september). The app I am using is hal higdon 13.1. When training for the 10 k I did both the c25k and bridge to 10 k running apps I think…

I am 5'10 and when i started losing weight I weighed close to 200 lbs and wore size 16. I am now around 172 and wearing size 10.

I had kids at 27, 29 and 31.

Feel free to add me as well, I am a 32 year old stay at home mom to 3 children (5 1/2, 4, and 2)

I would go by mfp, or even better invest in a HRM. Once I got my HRM i realized that my treadmill said I burned almost double of what I was actually burning.

I used the c25k app by Bluefin. It worked great for me and cost about $2.99.

I have the polar rs300x hrm (tracks calories burned, etc) and you can get a foot pod attachment for it for tracking your speed and distance.

I am a SAHM to 3 children (5, 3 1/2, 19 months). I finished c25k a few weeks ago and started B210k (which is the continuation of c25k) this week.

I just started the bridge to 10k program on monday. So today will be day 2. I am not training for a specific race, i am just doing it to see if i can. I finished the c25k program a couple weeks ago.

I am 5'10 and would like to get down to 160 lbs. I am currently at 171.

i am 5'10, 173 lbs, and wear size 10 jeans.

HRM's that have the chest strap tend to be more accurate than ones without it. I really like my HRM it is polar RS300x. you can get extra parts for it to calculate your pace/ distance (but not actual step count). Not sure if you can get an HRM monitor that also counts steps. I have a pedometer that I use daily (omron…

usually the general rule is if it is non-carbonated and non-caffeinated it counts. Though I usually just have plain water or put some crystal light in it.

This week's check-in: Current weight: 171 Pounds lost since last week: i gained a pound this week :( not off to a great start. Question of the week: Are you tracking inches too? when i remember too. usually once a month.

Username: Maurey First name: Maurey Height: 5'10 Starting Weight: 170 Goal Weight by 7/4/11: 160 What are you doing to get bikini-ready? Cardio (including treadmill and walking outside), and eating better (ya for calorie counting) Do you have your bikini picked out yet?! No... but have a few in a drawer that i bought years…

i have the omron hj-720itc and love it!! I have had mine for a few years and no complaints. i love that i can download the info from it to my pc and that it keeps track of how many aerobic steps I have taken, distance, etc.

two sites that I have ordered from are http://www.fact-canada.com/Polar/Polar-heart-rate-monitors.html (they have free shipping in canada on all HRM and use paypal) and mec.ca . I live in Alberta and found both these sites to ship quickly and had better prices than other places. I am a big fan of polar HRM and recently…

i really like the polar brand. I just ordered the polar RS300X

I am a stay at home mom to 3 little ones. i have my activity level set to lightly active, as i am not sitting all day and am usually chasing kids around, cleaning, doing chores, running up and down stairs, on my feet a lot, etc.

yes you do need the extra calories so your body can get all of the extra nutrients it needs and so your milk supply doesn't start to diminish. They say you need to add 300 to 500 extra calories per day. if you enter breasfeeding in under one of your meals it shows up and will add extra 500 calories to your day for you.

I just read an article the other day about running and this is one of the sports bras they suggested. http://www.movingcomfort.com/

One of my favorites is Tuna salad. I use lettuce, celery, cucumber, tablespoon of light mayo, and grate some cheese on top. it works out to about 200 calories.

at the moment my favorite cereal is Kellog's Just Right. I also like the Vanilla almond special k cereal.

I am a SAHM to 3 children (4 1/2, 3, 1) and i try to fit in a work-out before the wake in the morning, or when the go for nap time/ quiet time), i usually end up using the treadmill for 45 to 60 minutes. Now that it has been getting nicer out i try to pack all the kids up and go for long walks around the community. We try…

I am a stay at home mom to 3 little children and I set my activity level to lightly active. Like you said we are chasing kids around, doing chores, etc. non-stop all day.

I like "The Fast Track Detox Diet" and "The Fat Flush Plan" by Ann Louise Gittleman.

i like jilliian michaels fitness ultimatum 2009 and 2010. i am planning to start using EA active 2 soon as i just got all the extra weights, etc that you can use with it.

I am a SAHM to 3 children, a 4 1/2 year old boy, almost 3 year old boy, and 11 month old girl. Feel free to add me as a friend as well.