DlowG

Are you sure you're eating that many almonds? That's 2.25 cups of almonds per day! I eat a lot of almonds too but nowhere near 2.25 cups a day. Maybe set out a 1/4 cup of almonds at the beginning of your day and that's your allowed amount for the day? Almonds are incredibly good for you from the nutrients they contain to…

I have been doing C25K and you know... I have finally hit a point where I REALLY love my runs. I just completed week6 day 3 and I can run for 23 minutes. I think what made me love it finally was owning it. Making it my own battle. I finally don't care how fast everyone else is running or what incline or how long. I just…

Running I usually land between 168-178

Thanks:) Bump

Look at 10lbs of butter...That's what you lost and it TOTALY shows!! WTG:)

That's great!!!

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WOW! Great job! You are inspirational:)