Almonds!

Sugarycat
Sugarycat Posts: 1 Member
in Food and Nutrition
I keep eating HEAPS of almonds (like 200g per day or more!) is that really bad?
Because I know they are high in fat but good fats...?

Replies

  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    That's alotta nuts, Cat.


    Like a whole days worth of Calories.
  • Requiembell
    Requiembell Posts: 106 Member
    Anything "Good" is bad if you do too much. Even "good" fat.

    That's a lot. Log it and look at the numbers.
  • JJordon
    JJordon Posts: 857 Member
    Miss... you have to measure your almond intake count.... *puts on sunglasses* a 1/4 cup at a time.
  • DlowG
    DlowG Posts: 9
    Are you sure you're eating that many almonds? That's 2.25 cups of almonds per day! I eat a lot of almonds too but nowhere near 2.25 cups a day. Maybe set out a 1/4 cup of almonds at the beginning of your day and that's your allowed amount for the day?
    Almonds are incredibly good for you from the nutrients they contain to the amount of fiber you get from them but like the guy before me said a lot of good things add up too.
  • TheEffort
    TheEffort Posts: 1,028 Member
    I generally try to stick to 1/4 cup of almonds per day...they are addictive though. :happy:

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