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48 here - lost 35kg then 3 years ago it lol went to mud and I am right back where I started. I start each day but fall down before days end - I used to exercise but haven’t done that for over a year - I have a full home gym! Anyone wanting to be accountable with me would be fine :-) I know how to do this but would love…
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So today i had an epiphany - i had a long discussion with a good friend who is also a personal trainer - i have always classed myself as sedentary and calculated my BMR and BMEE based on being sedentary - he redid that and convinced me i am actually very active and most likely not losing weight as i am eating far too few…
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Am very excited i lost weight at the first milestone, we had a 21st birthday and a 3rd birthday amongst our kids during this 10 day period and i expected (at best) to stay the same. Woohoo! Onwards and upwards i say. Well done to all those moving along towards their goals and a big shout out to those struggling, just…
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Wow the last 3 days were a whitewash, but the 21st party and the 3rd birthday party of 2 of my 4 kids are done now :-) No more excuses. Goals for day 7: Walk 8 km (Achieved!) Stay within 1200 calories Drink 2L water Happy days everyone and gl with your personal goals :-) I know you can all do it :-)
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So yesterday i just fell down badly - likely undid all the good from previous days. Only positive is that i have not missed my exercise at all any day yet - Today started well and rapidly deteriorated - with a dinner out tonight i can't see it improving! Then we have one of the kids birthday celebrations on Sunday -…
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Hi I am Wendy from Country Victoria, Australia. I have been struggling on the same weight for a long long time (just on a year) - my plan is to continue to walk 8km each day but cut my calories to a true 1200 /day and not eat the exercise calories. I already eat clean on the whole and tend towards unprocessed carbs if i…
