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I think it's 2 fold. Your on a hugh calorie deficit and your body needs to repair itself. Your body is using your current intake which isnt enough to repair some of the damage but it is building up. I made this mistake when I started and had 2 nasty food days and was back to 100% and pushing further than before because I…
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I'm a guy who sees Fit as better than Slim. As people ave said you both have different goals and muscle does weigh more than fat so you'll get heavier but have a low body fat. If explaining to your sister that you're trying your own thing/way of doing it and she can't accept it then maybe it would be best to avoid talking…
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I read a very interesting quote once say 'you are not a dog, don't treat yourself with food' and it really got me thinking. I'm not on a diet, I'm on a lifestyle change! I don't want to eat pizza 5 days a weeks, I love chicken and beef and vegetables. Back on topic tho, I take it week by week. Everyone needs a goal to aim…
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It's a shame the world needs to be the way it was. At my 2 breaks in work, I have a protein shake and every time someone comes into my office 'What is that?! Are you trying to become a beef cake?!' It's such a pain to hear it everyday and to explain that I train hard in the evenings and it helps with my muscle repair is…
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I think its about setting a long term goal, for say, next summer. Between then, take photos, measurements and set short term goals. Every 4 weeks. If you can, tell someone all about your journey as it will be hard to tell them you failed but at the same time, they will be your pick up. I have an amazing friend like this. I…
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I've got a few favourites: 'At first, they'll ask you WHY you're doing it. Later, they'll ask HOW you did it' 'I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali If you always put limits on what you can do, physical or anything else, it’ll…
