keychick25 Member

I just wanted to add that recently (unintentionally) after becoming paleo, the urge to eat has lessened so much that i am only hungry once a day. Due to my work schedule, it's easy to eat at the end of the day. It's been a month, and I lost 10lbs. 6lbs of fat & 4lbs of water. Eating once a day help me tell the difference…

Matter of fact this is me 10lbs ago! I totally forgot that i submitted a pic to this website! http://www.mybodygallery.com/photos-27454-body-shape.htm#img

I believe you! Everyone is different and holds weight different! I'm 5'4 185lbs and i'm 46bust, 34waist, 46hips, yet this women here has the same height & weight as me but i look ALOT smaller than her http://www.mybodygallery.com/photos-26658-body-shape.htm#img I actually look more like this woman…

Stop counting calories and just eat cleaner! You don't want to add stress to your body...

Soy is TERRIBLE for you! Seriously avoid it at all cause! http://www.foodrenegade.com/dangers-of-soy/

Hey! I decided to cut gluten & wheat, dairy and refined sugar next month! Befriend me on here & we can keep in touch. There are LOADS of health benefits from it. I've even told my bf about it and a friend & my friend told a friend and we're ALL doing it. I have a few links as to why it's good to cut them out. Also I've…

The pro ana diet where you get points for eating nothing, and less points the more you eat. >_>

I'm studying to become a Lifestyle and Weight Management Specialist, and i'm offering a free weight loss program. If you want to join submit this form: http://formsmarts.com/form/149u I can really help you. :)

Im interested! That's my goal too!

Helen

Shameless buuuuump

Thank you!

Poshcouture: 8 so beautiful

Thank you! :D

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Cute face and haircut

Nope! Very pretty smile :)

I'm 5'4 and i'm 175

Flame073: 145?

LMFAO!

Add me you guys! Even you too Joe your post was hilarious lol

Im 19 5'4. I'll be 20 next month on the 17th, i'm taking a break from college right now- because it was stressful and I moved. I'm 175lbs and I want to get to 140lbs. But the healthy way. Eating more to weigh less (so not 1200cals XP). I would love more friends. I'm new just tryna find my way. :) Btw Hey Amanda!

Thanks!

Olive oil is fine i know but dipping bread in it? Sounds weird and not very appetizing at all. Not the healthiest of "snacks" either if that's what you want to call it. Thanks though.

I guess you missed that im a vegetarian so meat is out of the question. The reason why I don't want to eat at 1200cals is because it's not healthy and under my bmr. I don't want a diet. When people diet they cut out things they like only to want and crave them again. I don't want that. That's why I asked about bagel thins.…

Yes! Thank yoooooou!

So many great ideas! I'm taking notes. I love hummus btw. I've had it once in my life with crackers it was soooooo gooood lol. Thanks for the workout ideas amanda! :)

Thanks u guys! This all helps alot!

Well bread and olive oil isn't very healthy. And I'm allergic to most nuts. But your other suggestions are good. Thanks.

ETA?