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I just wanted to add that recently (unintentionally) after becoming paleo, the urge to eat has lessened so much that i am only hungry once a day. Due to my work schedule, it's easy to eat at the end of the day. It's been a month, and I lost 10lbs. 6lbs of fat & 4lbs of water. Eating once a day help me tell the difference…
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Matter of fact this is me 10lbs ago! I totally forgot that i submitted a pic to this website! http://www.mybodygallery.com/photos-27454-body-shape.htm#img
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I believe you! Everyone is different and holds weight different! I'm 5'4 185lbs and i'm 46bust, 34waist, 46hips, yet this women here has the same height & weight as me but i look ALOT smaller than her http://www.mybodygallery.com/photos-26658-body-shape.htm#img I actually look more like this woman…
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Stop counting calories and just eat cleaner! You don't want to add stress to your body...
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Soy is TERRIBLE for you! Seriously avoid it at all cause! http://www.foodrenegade.com/dangers-of-soy/
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Hey! I decided to cut gluten & wheat, dairy and refined sugar next month! Befriend me on here & we can keep in touch. There are LOADS of health benefits from it. I've even told my bf about it and a friend & my friend told a friend and we're ALL doing it. I have a few links as to why it's good to cut them out. Also I've…
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The pro ana diet where you get points for eating nothing, and less points the more you eat. >_>
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I'm studying to become a Lifestyle and Weight Management Specialist, and i'm offering a free weight loss program. If you want to join submit this form: http://formsmarts.com/form/149u I can really help you. :)
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Im interested! That's my goal too!
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Helen
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Shameless buuuuump
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Thank you!
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Poshcouture: 8 so beautiful
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Thank you! :D
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^^this guuuuy Wolfpack77
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Cute face and haircut
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Nope! Very pretty smile :)
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I'm 5'4 and i'm 175
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Flame073: 145?
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LMFAO!
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Add me you guys! Even you too Joe your post was hilarious lol
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Im 19 5'4. I'll be 20 next month on the 17th, i'm taking a break from college right now- because it was stressful and I moved. I'm 175lbs and I want to get to 140lbs. But the healthy way. Eating more to weigh less (so not 1200cals XP). I would love more friends. I'm new just tryna find my way. :) Btw Hey Amanda!
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Thanks!
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Olive oil is fine i know but dipping bread in it? Sounds weird and not very appetizing at all. Not the healthiest of "snacks" either if that's what you want to call it. Thanks though.
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I guess you missed that im a vegetarian so meat is out of the question. The reason why I don't want to eat at 1200cals is because it's not healthy and under my bmr. I don't want a diet. When people diet they cut out things they like only to want and crave them again. I don't want that. That's why I asked about bagel thins.…
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Yes! Thank yoooooou!
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So many great ideas! I'm taking notes. I love hummus btw. I've had it once in my life with crackers it was soooooo gooood lol. Thanks for the workout ideas amanda! :)
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Thanks u guys! This all helps alot!
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Well bread and olive oil isn't very healthy. And I'm allergic to most nuts. But your other suggestions are good. Thanks.
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ETA?
