Replies
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In Northampton and have used this off and on. Now starting Leto properly..
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what is your current BF%? I'm assuming the 1000 cals is on a non workout day and 1300 on workout days? how is your water intake and do you increase that on workout days too? last year when you gained the weight back do you know what the main cause was food wise? I am also assuming your not on or have been any medication…
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Aaah i was hoping some one had replied to you... i have the same problem ( well no i'm a man so no fress size) the scales never move... but my trousers are falling off, my shrits are baggier... i dont get it...
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i dont generally have to do the meals from day to day in my household as my wife is a stay at home mummy and takes cares of it but i understand our pain as we have 4 kids 2 of which are autistic so it is no easy task to keep yourself and your family on a healthy eating plan. the only idea that came to mind when i read your…
