xcesive

Lifting is the key to loosing fat while retaining or building lean body mass-muscle. If you want to look better, be healthier and still loose weight? keep lifting weights. If you want to loose weight and don't care if it's fat or muscle just do cardio.. Actually for most folks a combo is best

in Trying to lose weight, should I stop lifting? Comment by xcesive February 2014

Thanks everyone! There's lots of support on here and it is GREATLY appreciated

in finaly at my first goal Comment by xcesive February 2013

I couldn't breathe while I was tying my shoes. It was a now or never moment, do I want to live or just exist? I could give lots of reasons for what got me to this point, but in the end there all just excuses. "I" got me to where I was! This journey will be longThe rest of my life This Journey will be as Easy or as Hard as…

in What was your "ah ha" weightloss moment for motivation?? Comment by xcesive January 2013

WOW! That's inspiration :) Thank you for your story.

in 18 months ago today I was paralyzed. ---Pics.--- Comment by xcesive December 2012

xcesive Member

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