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Lifting is the key to loosing fat while retaining or building lean body mass-muscle. If you want to look better, be healthier and still loose weight? keep lifting weights. If you want to loose weight and don't care if it's fat or muscle just do cardio.. Actually for most folks a combo is best
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Thanks everyone! There's lots of support on here and it is GREATLY appreciated
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I couldn't breathe while I was tying my shoes. It was a now or never moment, do I want to live or just exist? I could give lots of reasons for what got me to this point, but in the end there all just excuses. "I" got me to where I was! This journey will be longThe rest of my life This Journey will be as Easy or as Hard as…
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WOW! That's inspiration :) Thank you for your story.
