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Happy Day Today :)
July 9, 2012 I weighed 295lbs. Today July 10, 2013 I weigh 234lbs. I started out with a BF of 30%, today it’s down to 19% I started out unable to breathe when I bent over to tie my shoes. Today if I feel like it I can ride my bike for 20 miles, go for a 5+ mile hike, lift weights for a 1 ½ hrs, or do whatever I want. A…
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"MAJOR" comfidence boost!
I just came back from a 10 day vacation with my wife. The plan for vacation was to eat a reasonable breakfast and lunch then eat and drink whatever I wanted in the evening (being reasonable). I skipped no meals, all meals were eaten in restaurants and adult beverages were consumed. I did made sure that I walked several…
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finaly at my first goal
It took a while, but I hit my first goal YIPPEE for me. July 9, 2012 panic weight of 295 Feb 1, 2013 first goal of 250 I'm going to enjoy my ticker for a day or two "0 lbs. TO GO" then reset to my new goal weight of 235 Small Steps and achievable goals make it easier for me. Good Luck to All If I can do it, "YOU" can do it!
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My first NSV
My loss and a gain for “Good Will”. Today I had my first NSV, out went the 46” pants, out went the 44” pants, out went the XX large shirts. BTW the 42” pants and X large shirts will be following in a very short while. Both my closet and myself are very happy. Thank you MFP for the tools I needed and thank you to the many…
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New Guy Here
A little back ground I decided to loose weight (over 50lbs) and get in shape when I was 40. It took me a little less then 1 year, but I did it.:smile: Stoped excercising and kept on eating, the end result is I gained it all back. Repeated the above cycle when I was 50 - 55 - 60 - and the latest when I was 64 (i've done…
